Mindfulness and Meditation Ep 2
Mar 14 2022
Length: 7 mins
Podcast

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Mindfulness and Meditation Ep 2

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Summary
Meditating is like going on a date with oneself. During meditation we create space to get intimate with ourselves and get to know ourselves better.
In this episode, we again practice mindfulness of the body and learn ways to insert meditation in ordinary life situations.

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