After 1 week away (inconvenient birthdays!) Mike and Laura are back with their latest take on the fitness industry.

What is body positivity and shaming?

Mike and Laura try to look at both sides, leading them to look at somatotyping and how every BODY is different.

Have a listen about how every one should not be body positive or should not body shame, but why we should all look at health individually.

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Mike never shies away from having a pop at the various fad diets and clubs that exist, and in this episode he really tries to keep a lid on it (he fails!)

Mike and Laura both give their perspectives on their own experience with weight loss clubs, HIIT workout plans and everything in between.

And to finish, Laura poses some fitness myths to Mike for him to debunk once and for all!

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What is the government telling us about Nutrition?

As we sift through the government guidelines and advice, what should we take note of and at what point does it become irrelevant?

What is BMR? What is TDEE?

How many calories should we consume?

Mike dives into the basics you need to know.

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Ever wondered why so many people are now pumping iron?

In the 1st ever Mike Foster Fitness Podcast Episode, Mike and his wife, Laura, talk about the idiosyncrasies of weight training and why its so important.

The importance weight training has as we get older is paramount, we go over why here.

Ladies, we also go over why its imperative that you NEED to be lifting the weights.

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