Join the Midlife Unlimited® conversation by sending Kate a text

I've got nothing to wear...I'm too old... I feel frumpy...It's not comfortable...What would they think?... Do I dare?

Sound familiar?

If you've had enough of reaching for the same outfit on repeat, and feel stuck in the Midlife style safety zone, then this episode is just for you.

Connect with Victoria

www.victoriahamiltonlifestyle.co.uk

www.instagram.com/victoriahamilton_lifestyle

www.facebook.com/victoriahamiltonlifestyle

https://www.linkedin.com/in/victoriahamiltonlifestyle/

https://bit.ly/PowerOf10VHL

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my MORE! group coaching program for Midlife women - join the 2026 waitlist.

Connect with me https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

One of the most amazing results of my own Midlife metamorphosis has been unleashing the ability to laugh at myself. And I love nothing more than helping other women experience this too.

The freedom to not just accept our foibles and failures, but to celebrate them as what sets us apart. What makes us US! To stand up and stand out. To harness the power of humour that lies at the very core our our humanity.

So I'm delighted to be joined by my guest Mary Gregory, award-winning executive coach, leadership facilitator, author, speaking and host of She Leads Collective podcast to talk about How to Not Take Yourself Too Seriously in Midlife!

Connect with Mary

https://www.linkedin.com/in/marygregory

https://www.facebook.com/marygregorycoachandauthor

https://www.instagram.com/mary_gregory/

https://www.marygregory.com

https://www.youtube.com/@MaryGregoryLeadershipCoach

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my MORE! group coaching program for Midlife women - join the 2026 waitlist.

Connect with me https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

As January nears midway, it seems we are in the midst of the most miserable time of the year!

We've just had Quitters' Friday. Ditch the New Year's Resolutions Day is on 17th January - yes it's a thing! And Blue Monday is looming on the 19th.

Add to this the whole "New Year, New You" thing coming at us from every angle and you'd be forgiven for wishing the first month of 2026 was already behind you.

If this resonates, resist the temptation to press fast forward and consider this episode the pause button you are yearning for. Because I'm delighted to be joined by my guest registered dietician working in women's health Emer Delaney to share insights, advice and anecdotes on How to Beat the January Blues.

Connect with Emer

https://www.myprivatediet.com/

https://online.myprivatediet.com/weightloss-guide

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my MORE! group coaching program for Midlife women - join the 2026 waitlist.

Connect with me https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

I've got something a bit different for you this episode. Midlife Unlimited is all about pushing boundaries and shaking things up, so I'm delighted to welcome back the wonderful Wendy Garcarz for today's special report where we discuss the Longevity economy and the challenges and changes this is bringing to how we live, work, earn, care, create and contribute as we rethink the concept of "ageing", we catch up on Refirement one year on... and Wendy has a rather exciting announcement too!

Connect with Wendy

https://www.refirement.biz/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my MORE! group coaching program for Midlife women - join the 2026 waitlist.

Connect with me https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Happy New Year! How does that phrase make you feel? Filled with hope and excitement for the year to come and the challenges and choices it will bring? Or are you fighting the temptation to curl up on the sofa until the warm weather starts?

To kick-start 2026, this episode is all about welcoming the new year the Midlife Unlimited way. So join me and my guest mentor for Midlife women and founder of Her Midway Kath Cheng to talk about How to Celebrate Your Midway.

Connect with Kath

https://linktr.ee/kathcheng

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my MORE! group coaching program for Midlife women - join the 2026 waitlist.

Connect with me https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Wishing you a Christmas Day as fabulous as you! Thank you for being part of Midlife Unlimited - because without you there would be no Midlife Unlimited.

Together there's no limit to what we can achieve.

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my MORE! group coaching program for Midlife women - join the 2026 waitlist.

Connect with me https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

As we head towards the end of the year, it’s a great time to take stock.

And one question that’s been raised a lot in recent conversations is “How do you feel about retiring?”

Does it feel like your battery is running down? Are you starting to ask “Is that it?”

Or are you excited by the changes on your horizon, and already planning how to make the most of every moment?

Or are you already living it… on your terms?

I thought it would be great to take some time out from the festive countdown for a seasonal stocktake.

So I’m delighted to be joined for Episode 60 by holistic massage therapist Raichelle Jordan to talk about How to Write Your Next Chapter Your Way.

Connect with Raichelle

https://www.midshiresholistics.com

https://www.midshiresholistics.com/ripple

https://www.facebook.com/raichelle.jordan

https://www.linkedin.com/in/raichelle-jordan-8825352b5/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my MORE! group coaching program for Midlife women - join the 2026 waitlist.

Connect with me https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Is the gift-giving challenge giving you a festive headache?

Well, put the kettle on, grab a mince pie and gift yourself some time out. Because this episode delves into a gift you can give yourself.

We talk a lot about self-care here on Midlife Unlimited – nurturing our mental health, physical health and even spiritual health.

But when was the last time you actually took time to care for your yoni?

And would you even know where to begin?

I didn’t, so I called in the expert. And I’m delighted to be joined for Episode 59 by Yoni Steam Practitioner and Teacher Tuesday Simmonds to talk about How to Show Your Yoni Some Love.

Connect with Tuesday

https://www.instagram.com/wombon_wise/

https://www.facebook.com/profile.php?id=100063250209066

https://yonisteam.co.uk/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my MORE! group coaching program for Midlife women - join the 2026 waitlist.

Connect with me https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®