There’s always discussion and always debate on social media – but perhaps we need to accept that we WILL use it, it HAS a place, however if what we are then consuming is affecting us, there are some aspects of it which we might need to cut down on. Nina Hobson of Barefoot Coaching joins us to address the nuances of the topic.

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert

Nina Hobson

https://www.linkedin.com/in/ninahobson/

https://barefootcoaching.co.uk/blog/supporting-high-potential-women-at-work-5-lessons-from-leadership-coaching/

One area of workplace wellbeing that is not spoken about enough is those running micro-businesses or starting out as freelancer and entrepreneurs. When you have an organisational structure with policies and interventions, wellbeing is (theoretically) easier to maintain, but what about that person who IS the business…who can’t say no because they are just starting out…who can’t afford a team and are juggling all plates themselves? This is a really insightful conversation with Stress Consultant (and entrepreneur) Felicia Jones with actionable tools for wellness.

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert

Felicia Jones

Founder: https://www.stresslessliving.co.uk/

While originally planned as a show exploring the social media concept of the “trad wife” – the conversation with fabulous Stress Consultant Felicia Jones (a Mental Health Matters regular) moved to looking at the many (and often unhelpful) messages that women receive consciously or unconsciously about who they “should be” and how they “should behave”…and importantly, how to say “NO MORE” – and celebrate one’s own authenticity!

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert

Felicia Jones

Founder: https://www.stresslessliving.co.uk/

The Radiant Living Institute, founded by Dr Sheetal Ajmani is a space for women to rediscover themselves. Dr Sheetal’s own experience of burnout as a clinician giving her all to her patients and organisation has taught her that it is possible to maintain performance excellence in balance with self-care and investment in our own energies. This is an uplifting conversation with practical ideas and tools that can be put into practice right away.

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert

Dr Sheetal Ajmani

https://www.radiantlivinginstitute.com/

“As a dad I needed someone to advocate for me…” and that is why Rex Ovire founded “Redefining Excellence” working with schools and parents to navigate a system which isn’t always supportive to the individual needs of young people. This is a moving and powerful conversation, and Rex’s work is inspiring and practical – to learn more about him and his approach: https://rexovire.com/

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert

Rex Ovire

https://rexovire.com/

https://www.linkedin.com/in/rex-ovire-97631726/

We’ve heard the rumours – chocolate can be good for you – and we’re investigating that claim. Today’s guest is Carole Armitage founder of 80Noir Ultra who talks about how she utilises the functional benefits of chocolate in her products, and takes us on an in-depth journey into how our body responds to cacao – rather than the type in your packaged Easter Eggs!!

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

Then on Friday at 8am (until the end of August), you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert

Carole Armitage

https://www.80noirultra.com/pages/meet-the-visionary-behind-80noir-ultra?srsltid=AfmBOopPlDvUrDh1ek26ZN_ublizRSs3lJhseYZQc0gQB71IcPm24_-P

Natalie Ellis, founder of Rebox HR joins us this week to explain the importance of HR, especially for SMEs, and how the role needs to adapt in this modern working culture. It’s a fascinating discussion about the situations that can come to HR, which many are not yet equipped to deal with, and Natalie offers helpful suggestions and insights which demonstrate the value of a specialist, and fit for purpose HR department.

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

Then on Friday at 8am (until the end of August), you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert

Natalie Ellis

https://natalieellishr.com/about/

A co-dependent relationship may not necessarily be abusive, but it can be extremely unhappy for both parties as neither is able to grow. Hayley Wardle, CEO of Link to Change, award-winning Bedfordshire Charity joins us to understand how it happens, what it looks like, and what we can do about it.

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

Then on Friday at 8am (until the end of August), you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert

Hayley Wardle

https://www.linkedin.com/in/hayley-wardle-91685b123/