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Mental Health Matters

Mental Health Matters

By: Dr Audrey Tang
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Mental Health Matters is back — now as a podcast from Feb 2026.


Due to popular demand, our TV show returns in audio form, bringing powerful conversations about mental health and wellbeing straight to your ears. Created and hosted by psychologist Dr Audrey Tang, and expanding on her Retrain Your Brain and The Wellbeing Lounge podcasts, Mental Health Matters goes beyond surface-level talk to deliver insight that’s practical, human, and genuinely transformative.


Each episode features expert-led conversations and reflections with practitioners at the top of their field, alongside real lived experiences that inform, connect, and motivate. Expect evidence-based tools, fresh perspectives, and honest dialogue designed to help you understand your mind...and use it better.


Recently shortlisted in the WRPN Webisode Competition, the show is produced by our award-winning studio recognised with the E2 Media Award of Excellence for its integrity and commitment to raising awareness in the field of wellbeing.


Real conversations. Trusted expertise. Making Mental Health support truly Matter.

© 2026 Mental Health Matters Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Addressing our use of Social Media

    Addressing our use of Social Media
    Oct 22 2026


    There’s always discussion and always debate on social media – but perhaps we need to accept that we WILL use it, it HAS a place, however if what we are then consuming is affecting us, there are some aspects of it which we might need to cut down on. Nina Hobson of Barefoot Coaching joins us to address the nuances of the topic.

    About the Show

    Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

    Wherever you listen, you’re invited to pause, reflect, and reconnect:

    PODCAST: https://mentalhealthmatters.buzzsprout.com

    YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

    Today's show is hosted by

    Dr Audrey Tang www.draudreyt.com @draudreyt

    and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

    Guest Expert

    Nina Hobson

    https://www.linkedin.com/in/ninahobson/

    https://barefootcoaching.co.uk/blog/supporting-high-potential-women-at-work-5-lessons-from-leadership-coaching/

    Show More Show Less
    53 mins
  • Wellbeing for Entrepreneurs

    Wellbeing for Entrepreneurs
    Oct 15 2026

    One area of workplace wellbeing that is not spoken about enough is those running micro-businesses or starting out as freelancer and entrepreneurs. When you have an organisational structure with policies and interventions, wellbeing is (theoretically) easier to maintain, but what about that person who IS the business…who can’t say no because they are just starting out…who can’t afford a team and are juggling all plates themselves? This is a really insightful conversation with Stress Consultant (and entrepreneur) Felicia Jones with actionable tools for wellness.

    About the Show

    Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

    Wherever you listen, you’re invited to pause, reflect, and reconnect:

    PODCAST: https://mentalhealthmatters.buzzsprout.com

    YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

    Today's show is hosted by

    Dr Audrey Tang www.draudreyt.com @draudreyt

    and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

    Guest Expert

    Felicia Jones

    Founder: https://www.stresslessliving.co.uk/
    Show More Show Less
    54 mins
  • Unpacking the expectations placed on women

    Unpacking the expectations placed on women
    Oct 8 2026

    While originally planned as a show exploring the social media concept of the “trad wife” – the conversation with fabulous Stress Consultant Felicia Jones (a Mental Health Matters regular) moved to looking at the many (and often unhelpful) messages that women receive consciously or unconsciously about who they “should be” and how they “should behave”…and importantly, how to say “NO MORE” – and celebrate one’s own authenticity!

    About the Show

    Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

    Wherever you listen, you’re invited to pause, reflect, and reconnect:

    PODCAST: https://mentalhealthmatters.buzzsprout.com

    YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

    Today's show is hosted by

    Dr Audrey Tang www.draudreyt.com @draudreyt

    and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

    Guest Expert

    Felicia Jones

    Founder: https://www.stresslessliving.co.uk/
    Show More Show Less
    48 mins
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