Stress can make you feel like you’re failing at life when you’re really just running an overloaded system. It can also affect your health, so it is important to develop skills and habits to manage it. The truth: your perception can decide whether a situation feels stressful, even when the circumstances are the same. Understanding the different types of stress will allow you to take the right steps forward. Let's talk about it!

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You can work hard and still feel like you're not doing enough. That feeling can alter your confidence. I want to light a fire under both of us, but also to give you something calmer and more useful than guilt: a way to change your perspective so you can see your progress clearly, even when you are tired, stressed, or stuck in a slow season.

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The fastest way to stay stuck is to keep saying “that’s just how I am” and never do anything about it. The truth is, your beliefs are built by you and can feel permanent. Another truth; you can change them without pretending life is easy. Self-perception is a powerful lens for understanding how your attitudes, feelings, and self-image come from watching your own behavior. The key is deciding what that behavior means.

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