In this episode, Nicholas discusses Self-Judgement and offers a few suggestions on how to cope with it.  If you have any questions please feel free to visit:
music-soul.online
or email:
musicsoul.connection@gmail.com

In this Meditation I guide you using my drum and voice on a visualization that helps ground and connect you to the Earth, Sky and most importantly yourself.  
If you’d like more information on what I offer go to:

Music-soul.online
Or 
Email:

musicsoul.connection@gmail.com

In this episode, I use the trumpet and my journey playing trumpet as a way to discuss imposter syndrome and self-worth.   We also discuss how I like to use music and Reiki in my self-care practice to hold space for my inner child and past self.  
Thank you and feel free to email or call if ou have any questions or suggestions for future episodes:
musicsoul.connection@gmail.com

506 543 8578 

Want to learn how to apply this music therapy technique in your self-care practice? Look no further.  This principle is specifically used in Music Therapy to regulate, mood, thoughts, physiological responses, and more! 
Check out:
music-soul.online 
or email:
musicsoul.connection@gmail.com 

For more information or if you have questions! 

WARNING: this episode may have a relaxing effect, if sensitive to sounds, do not liste to while driving or operating heavy or dangerous equipment.

In this meditation you will be guided through the Chakras (Vedic Energetic System), descending from the Crown  Chakra to your Root Chakra.  Sit back enjoy and wind down. Blessings

This is a little story about a young woman who celebrates Kupala, and goes on an epic quest to find love.  Common songs that are sung in Ukraine at this time are sung throughout the story.   Kupala is the Slavic Festivity of  Love, Light and Purification.  May the Fires and Waters of the Summer restore and cleanse you and bring abundance and goodness to you all :)

From Events, Songs, and Community Spaces, Music has been used as activism not only to bring awareness to social issues but to change perspectives and promote inclusive and safe spaces for vulnerable populations.

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Radical acceptance
Release Fear
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Give at least 2 Minutes to being Intuitive, creative or expressive