Why your practice routine is failing—and how to finally get it right.

Part 2 (Season 2, Episode 4) How Low Can You Go?

In Part 2 of our conversation with Adam Young — co-host of The Sweet Spot and author of The Practice Manual — we go deep into how to practice smarter, not harder.

Adam breaks down his DIRT system (Diagnose, Intervene, Refine, Transfer), explains why most golfers struggle to perform on the course despite hitting it perfectly on the range, and shows how randomized practice and spectrum drills can help you reduce big misses and truly transfer your skills under pressure.

Whether you’re a mid-handicapper or just obsessed with improving, this episode is packed with practical frameworks, actionable drills, and game-changing insights that could transform your next practice session.

🎯 Key takeaways:

• Why block practice often fails to improve real-course performance
• How to diagnose what’s truly costing you strokes
• The secret to transferring range success to the course
• Spectrum drills to control big misses and refine feel
• Insights for both mid-handicappers and advanced players

If you’re serious about getting better — this is your blueprint.

Check out The Practice Manual by Adam Young — essential reading for anyone serious about improving their golf:
https://www.amazon.co.uk/dp/1507723172

Discover more tips, articles, and golf improvement products from Adam Young:
https://www.adamyounggolf.com/

🎧 Listen now and join the ride.

📺 YouTube → https://www.youtube.com/@HowLowCanYouGoPodcast

📸 Instagram → https://www.instagram.com/howlowcanyougopodcast/

💌 Contact → howlowcanyougopodcast@gmail.com

🏨 Big shout out to The Leddie Hotel on Scotland’s Golf Coast.

If you’re enjoying the podcast, why not leave us a (good) review? It really helps us avoid double bogeys — and keep chasing better golf, fast. ⛳

Why impact matters more than how your swing looks.

Part One (Season 2, Episode 3) How Low Can You Go?

In Part One of our conversation with Adam Young — co-host of The Sweet Spot and author of The Practice Manual — we explore why chasing perfect positions so often fails, and why great ball-striking comes down to something far simpler.

Adam explains:

• Why wildly different swings can produce elite results
• The Big Three impact factors every golfer must satisfy
• How focusing on tasks and feedback beats mechanical fixes
• Why “self-organising” movement leads to lasting improvement
• The Golden Rule for fixing faults in real time

This episode will challenge how you think about practice, technique, and what really matters when the club meets the ball.

🎧 Listen now and join the ride.

📺 YouTube → https://www.youtube.com/@HowLowCanYouGoPodcast

📸 Instagram → https://www.instagram.com/howlowcanyougopodcast/

💌 Contact → howlowcanyougopodcast@gmail.com

🏨 Big shout out to The Leddie Hotel on Scotland’s Golf Coast.

If you’re enjoying the podcast, why not leave us a (good) review? It really helps us avoid double bogeys — and keep chasing better golf, fast. ⛳

Change Your Story. Change Your Golf.

Part Two (Season 2, Episode 2) How Low Can You Go?

In Part Two of our conversation with Karl Morris, we go deeper — into the stories golfers tell themselves, the identities they cling to, and why those narratives may be costing them far more shots than their swing ever could.

If Part One challenged what you work on in your golf, Part Two challenges who you believe you are on the course.

Karl Morris, one of the world’s leading golf mental and performance coaches, explains why most golfers aren’t limited by lack of ability - but by outdated stories they’ve unknowingly rehearsed for years.

In this episode, we explore:

• Why “shouldism” (the belief that you should make birdies) quietly fuels big scores
• Why reducing doubles and triples matters far more than chasing birdies
• The powerful exercise Karl uses to help players rewrite their golfing identity
• How awareness of your “old story” gives you the freedom to choose a new one
• Why gratitude isn’t soft thinking — but a genuine high-performance state
• How gratitude reduces threat in the brain and helps you access the skill you already have

Karl also shares one of the most moving stories you're likely to hear on a golf improvement podcast — The Tuesday Boys — a reminder that none of us get unlimited rounds, unlimited seasons, or unlimited chances.

Every golfer eventually runs out of Tuesdays.

Golf improvement isn’t about positive thinking.
It isn’t about pretending bad shots don’t exist.
And it’s definitely not about lowering your standards.

It’s about changing your story — and changing your golf.

🎓 Mind Factor Certification – Listener Offer

We’re delighted to be supporting Karl’s Mind Factor Online Certification, where his life’s work in golf performance, mindset and skill-access is brought together in one in-depth programme for golfers and coaches.

💷 £100 OFF with promo code HOWLOW
🔗 https://themindfactor.net/product/mind-factor-online-certification-course/

#golf #golfpodcast #golfmindset #mentalgame #karlmorris #mindcaddie #howlowcanyougo #clubgolfers #golfperformance #gratitude

🎧 Listen now and join the ride.

📺 YouTube → https://www.youtube.com/@HowLowCanYouGoPodcast

📸 Instagram → https://www.instagram.com/howlowcanyougopodcast/

💌 Contact → howlowcanyougopodcast@gmail.com

And a shoutout to The Leddie Hotel on Scotland’s Golf Coast!

If you’re enjoying the podcast, why not leave us a (good) review?
It really helps us avoid double bogeys — and keep chasing better golf, fast. ⛳

What if the biggest thing holding your golf back… isn’t your swing?

Part One (Season 2, Episode 1)

Season 2 of How Low Can You Go? starts with a question that challenges everything club golfers think they know about improvement.

We’re joined by Karl Morris, one of the world’s leading golf mental and performance coaches, who has worked with some of the best players in the game — including Major champions Louis Oosthuizen, Graeme McDowell, and Darren Clarke.

Many times on this podcast, we’ve quoted Karl’s books, referenced his ideas, and championed his work. So having him join us to open Season 2 feels like a defining moment for the show.

In this episode, Karl explains why:

• Anyone who says golf is all about the swing is wrong
• Anyone who says it’s all in the mind is also wrong
• Real improvement lives in the mind–body connection

We explore why so many golfers work incredibly hard… yet stay stuck:

• The crucial difference between developing skills and accessing skills
• Why golfers often lose access to shots they know they can hit
• How the brain can see the golf course as a place of threat, not opportunity
• Why acceptance may be the single most important mental skill in golf
• And a simple but powerful method Karl uses to help players “pre-load” acceptance before they even tee it up

This is not about giving up.

It’s not about lowering standards.

It’s about embracing the reality of the game — and finally unlocking better performance.

🎧 Part Two dives deeper into stories, identity, gratitude, and how changing the way you think about golf could change your results faster than another range session ever will.

#golf #golfpodcast #golfimprovement #golfmentalgame #mentalgame #karlmorris #mindcaddie #howlowcanyougo #clubgolfers #golfmindset

🎓 Mind Factor Certification – Listener Offer

We’re delighted to be supporting Karl’s Mind Factor Online Certification, where his life’s work in golf performance, mindset and skill-access is brought together in one in-depth programme for golfers and coaches.

💷 £100 OFF with promo code HOWLOW
🔗 https://themindfactor.net/product/mind-factor-online-certification-course/

🎧 Listen now and join the ride.

📺 YouTube → https://www.youtube.com/@HowLowCanYouGoPodcast

📸 Instagram → https://www.instagram.com/howlowcanyougopodcast/
Training 'Acceptance' - Karl Morris short https://www.instagram.com/reel/DTLtZb3Ddof/?igsh=OGtnOXo2bWd0eTJt

💌 Contact → howlowcanyougopodcast@gmail.com

And a shoutout to The Leddie Hotel on Scotland’s Golf Coast!

If you’re enjoying the podcast, why not leave us a (good) review? It really helps us avoid double bogeys — and keep chasing better golf, fast. ⛳

Our golf season is officially over — and it didn’t end well. No more cards, handicaps stuck, and winter closing in.

Now Dave and Chris face the off-season question every golfer asks:

How do you actually get better at golf during winter?

🎯 In this episode we explore:

• winter practice that genuinely improves your handicap
• realistic off-season training plans
• rebuilding confidence after a tough season
• the mindset needed when your progress completely stalls

Dave also breaks down his trip to Rosapenna — and whether Jonnie Cliff, PGA Teaching Pro, saved him from the dreaded boiler suits. Did he deliver… or is Dave just one fitting away from a full hazmat golf outfit?

If you’re looking for winter-golf improvement, cold-weather practice strategies, and honest chat about the grind of trying to get better, this one’s for you.

#golf #golfimprovement #golfpodcast #golfchallenge #golflife #howlowcanyougo #podcast #golfing

🎧 Listen now and join the ride.

📺 YouTube → https://www.youtube.com/@HowLowCanYouGoPodcast

This Episode (Ep. 8) → https://www.youtube.com/watch?v=0V01w549cis&t=404s

📸 Instagram → https://www.instagram.com/howlowcanyougopodcast/

💌 Contact → howlowcanyougopodcast@gmail.com

And a shoutout to The Leddie Hotel on Scotland’s Golf Coast!

If you’re enjoying the podcast, why not leave us a (good) review? It really helps us avoid double bogeys — and keep chasing better golf, fast. ⛳

In Episode 8, the lads experience some of the biggest moments of their golfing lives.

Chris returns from honeymoon with new tools in the bag — a 2-iron, a new putter, and a fresh mindset — and then hits an albatross during a playing lesson with PGA Professional Jonnie Cliff. The entire moment is captured on audio and has to be heard to be believed!

Dave gets major validation that he’s focusing on the right parts of his game, leading to a huge confidence boost... and his lowest round ever!

🎯 In this episode we explore:

• Shot-shaping breakthroughs and on-course decision making
• Acceptance, pressure management, and playing with freedom
• Viewing a round as a challenge, not a threat
• How to build a handicap-dropping, never-give-up mindset
• Chris’s mini-tour of iconic Scottish courses: Turnberry, Gullane 1, Renaissance

If you’re a golfer chasing consistency, confidence, and lower scores, this episode is full of practical insights, real progress, and some incredible stories.

🎧 Listen now and join the ride:
📺 YouTube → https://www.youtube.com/@HowLowCanYouGoPodcast

This Episode (Ep. 8) → https://www.youtube.com/watch?v=ZgcORAy7AhU

📸 Instagram → https://www.instagram.com/howlowcanyougopodcast/

💌 Contact → howlowcanyougopodcast@gmail.com

And a shoutout to The Leddie Hotel on Scotland’s Golf Coast!

If you’re enjoying the podcast, why not leave us a (good) review? It really helps us avoid double bogeys — and keep chasing better golf, fast. ⛳

Last time, award-winning Scottish PGA Teaching Pro Jonnie Cliff took a hard look at Dave’s game — and didn’t hold back.

Now in Part 2, Jonnie dives deeper into what it really takes to make lasting improvement.

Forget aimless range sessions. Forget quick fixes. This is about learning to practice with purpose, master your mindset, and finally take your game to the next level.

From the truth about how to train effectively to the golf myths that hold players back, this conversation could be the turning point in Dave’s journey to single figures.

And as for that cliffhanger from the end of Part One… what would Jonnie whisper in Dave’s ear standing on the 18th tee, needing par to finally break 80? Let’s find out.

🎯 In this episode:

• How to practice with intent and actually get better
• The golf myth Jonnie would ban forever
• The best drill to guarantee real improvement
• Building mental resilience under pressure

The journey continues — but the clock is ticking.

🎧 Listen now and join the ride:
📺 YouTube → https://www.youtube.com/@HowLowCanYouGoPodcast

📸 Instagram → https://www.instagram.com/howlowcanyougopodcast/

💌 Contact → info@howlowcanyougo.co.uk

Huge thanks to Remedy Drinks — get 20% off the Rainbow Pack on Amazon with code HowLow20
👉 Remedy Kombucha on Amazon

And a shoutout to The Leddie Hotel on Scotland’s Golf Coast!

If you’re enjoying the podcast, why not leave us a (good) review? It really helps us avoid double bogeys — and keep chasing better golf, fast. ⛳

A week is a long time in the game of golf.

Last episode Dave was flying! Now his handicap is creeping up. His dreaded two-way miss is back. And with his big Rosapenna trip only days away, his game is in crisis.

It’s time to call in reinforcements. In this high-stakes episode, Dave sits down with Jonnie Cliff — Head PGA Pro at Murrayfield Golf Club in Edinburgh — for a brutally honest lesson and conversation that could decide everything.

Jonnie doesn’t just prepare Dave for the brutal winds and survival shots he’ll face in Donegal — he also starts laying out a plan to get Dave to single figures within the next 4.5 months.

The clock is ticking!

🎯 In this episode:

• Gun-to-your-head scenario: Could Jonnie really get Dave to single figures if his life depended on it?
• How he’d caddy for Dave to break 80.
• Non-negotiable shots everyone needs to succeed on the links

👉 Can Jonnie save Dave's game in time for Rosapenna — and set him on the path to single figures? Find out in Episode 6.

Sound and compositions: Charlie Leslie

👉 Subscribe now so you don’t miss a moment of this rollercoaster golf improvement journey.

👉 Get in touch: info@howlowcanyougo.co.uk

📺 Subscribe on YouTube → https://www.youtube.com/@HowLowCanYouGoPodcast

📸 Instagram → https://www.instagram.com/howlowcanyougopodcast/

🎙️ Listen to the podcast:

Available on all major podcast platforms!

Thank you to Remedy Drinks!

👉 Remedy Kombucha – Get 20% off the Rainbow Pack on Amazon with promo code: HowLow20

https://www.amazon.co.uk/Remedy-Kombucha-Tea-Sparkling-Naturally/dp/B0BSXV6MLN?th=1

Big shout out to The Leddie Hotel on Scotland's Golf Coast!

👉 The Leddie Hotel: https://www.theleddie.com/offers/bespoke-golf-packages/

Thinking of a golf trip to Scotland’s Golf Coast? 20% off when you book 2 nights or more.