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Home Therapy with Anita Yokota

By: Anita Yokota
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  • Summary

  • Welcome to "Home Therapy with, Anita Yokota," the podcast where we delve deep into the art of letting go, breaking free, and finding our happy places right at home. As your friendly therapist-turned-interior-designer, Anita spills the matcha on all things home and mental health.


    She’ll be sitting down with the dynamic home, health, and wellness personalities we all adore, and together they’’ll peel back the layers on toxic wellness, as we kick those limiting beliefs to the curb. This is not your average home podcast; it's the therapy session you didn't know your living room needed.


    We’re not just talking about throw pillows and paint colors here; we're delving into the heart of it all. From the highs and lows of wellness journeys to those breakthrough moments that leave you feeling like you've cracked the code, The Home Therapy pod has it all.


    Expect a rollercoaster of topics, from the lighthearted and hilarious to the deep and introspective. Anita’s not holding back – it's like a heart-to-heart chat with your BFF who just happens to be a therapist and a designer.


    So, whether you're sipping coffee in your favorite corner or rearranging your furniture as we speak, come home to your happy place with Anita Yokota and her Home Therapy podcast. New episodes drop every Tuesday. Let's break free, one cozy corner at a time!
    © 2024 Home Therapy with Anita Yokota
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Episodes
  • Empathic Design: Prioritizing Spaces with Interior Designer Casey Keasler

    Empathic Design: Prioritizing Spaces with Interior Designer Casey Keasler
    May 14 2024

    Step into the world of empathic design as Anita interviews award winning interior designer, Casey Keasler of Casework. From her childhood spent on a construction site to founding Casework, Casey's journey is marked by a profound dedication to crafting spaces that resonate with her clients' emotions. In this episode, we explore the art of prioritizing spaces within a budget, as Casey shares invaluable insights gleaned from her decade-long career. Tune in with Anita as she explores empathic design with Casey, uncovering the transformative potential of intentional design.

    Links & Resources:
    Follow Casey on Instagram
    Find out more about Casey's work on her WEBSITE

    Let's connect!
    •Home Therapy Book: Get a copy!
    •Website: Explore
    •Instagram: Follow
    •YouTube: Subscribe
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    28 mins
  • New Plant Collector's Guide: Green Thumb Secrets with Darryl Cheng

    New Plant Collector's Guide: Green Thumb Secrets with Darryl Cheng
    May 7 2024

    In today's episode, Anita is joined by Darryl Cheng, author of "The New Plant Parent: Develop Your Green Thumb and Care for Your House-Plant Family" and "The New Plant Collector: The Next adventure in Your House Plant Journey". As the creator of Houseplant Journal, Daryl brings a unique perspective to plant care, rooted in psychology and practicality.

    Darryl shares his journey into the world of plant parenthood, challenging traditional approaches with a holistic mindset. Discover how understanding light, companionship, and the biology of plants can transform your indoor gardening experience. From debunking myths to embracing the beauty of imperfection, Daryl's insights offer a refreshing take on nurturing your green companions.

    Whether you're a seasoned plant parent or just starting your journey, this episode provides invaluable tips for creating thriving indoor greenery in a relatable and enjoyable way!

    Links & Resources:
    Get a copy of Darryl's new book: The New Plant Collector
    Follow Darryl on Instagram
    Watch Darryl on Youtube

    Let's connect!
    •Home Therapy Book: Get a copy!
    •Website: Explore
    •Instagram: Follow
    •YouTube: Subscribe
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    26 mins
  • Decluttering Dilemmas: Conquering Chaos with the Holding Box

    Decluttering Dilemmas: Conquering Chaos with the Holding Box
    Apr 30 2024


    Are you craving clarity in your home and life? Join Anita Yokota on a captivating episode of Home Therapy as she unveils the key to mastering organization: the Holding Box. In this episode, Anita shares her expertise in therapy and design, offering practical tips and heartfelt insights to help you reclaim control over your space. Discover how the Holding Box can empower you to make intentional decisions about your belongings and create a home that nurtures your well-being. Whether you're a "tosser" who finds relief in letting go or a "saver" who struggles with attachment, the holding box offers a transformative solution for all organization personalities. Say goodbye to clutter-induced stress and hello to a space that reflects your true essence. Tune in now and lean into the power of organization with the Holding Box.

    Let's connect!
    •Home Therapy Book: Get a copy!
    •Website: Explore
    •Instagram: Follow
    •YouTube: Subscribe
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    13 mins
Literary History & Criticism Art Personal Success
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