Episodes

  • Marisa Peer: The Words Keeping You Stuck (And What to Say Instead)

    Marisa Peer: The Words Keeping You Stuck (And What to Say Instead)
    Sep 30 2026
    Marisa Peer, world-renowned therapist and creator of Rapid Transformational Therapy, joins Tim Gray to explore how the subconscious mind forms and rewires beliefs, why the words we use shape our reality, and why lasting change can happen far faster than most people have been led to believe.
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    1 hr and 17 mins
  • 146kg To 75kg: The Radical Health Rules He Uses To Raise His Family

    146kg To 75kg: The Radical Health Rules He Uses To Raise His Family
    Sep 10 2026
    Jordan, founder of The Lion Class, joins Tim Gray to share how he went from 146kg and chronically ill to 75kg and thriving, why he moved his family of seven to the middle of nowhere to escape EMF and tap water, and how he built a business specifically so his children could grow up outside the modern system entirely.
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    1 hr and 27 mins
  • 63% of the UK Is Overweight or Obese - What's Really in Your Supermarket Trolley?

    63% of the UK Is Overweight or Obese - What's Really in Your Supermarket Trolley?
    Aug 20 2026
    Sunna van Kampen, founder of Tonic Health, joins Tim Gray to reveal what is really hiding in your supermarket trolley, from fish fingers that are less than half fish to white chocolate that is no longer chocolate, and why he believes fixing the nation's health starts with what you put in your basket, not with biohacking.
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    1 hr and 18 mins
  • Wim Hof: "Doctors Are Drug Dealers" - Inflammation, Ice Baths & the Money-Making Sickness Industry

    Wim Hof: "Doctors Are Drug Dealers" - Inflammation, Ice Baths & the Money-Making Sickness Industry
    Aug 5 2026
    Wim Hof, the Iceman, joins Tim Gray to explain why the five senses are only the beginning, how he switched off an E. coli immune response using nothing but breath and cold, and why he believes the nervous system has far more autonomy than science has ever admitted.
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    1 hr and 13 mins
  • Bear Grylls: Broken Back, Everest and Why He Eats Organs

    Bear Grylls: Broken Back, Everest and Why He Eats Organs
    Jul 22 2026
    Bear Grylls joins Tim Gray to explore why resilience is built through discomfort, how a broken back became the catalyst for climbing Everest, why modern health begins in nature, and how purpose, family and faith have shaped one of the world's most recognised adventurers.
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    1 hr and 2 mins
  • "We've Been Aging Wrong" - Liz Earle On Hormones, Mitochondria & Midlife

    "We've Been Aging Wrong" - Liz Earle On Hormones, Mitochondria & Midlife
    Jul 8 2026
    Liz Earle, one of the UK's most respected voices in wellness, joins Tim Gray to explore why mitochondria are the master key to how we age, why body identical hormones change everything for women in midlife, and why the three things your cells need most are things no one can sell you.
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    1 hr and 7 mins
  • Men Tell You What They Think, Not What They Feel I Professor Green

    Men Tell You What They Think, Not What They Feel I Professor Green
    Jun 28 2026
    Stephen Manderson, known as Professor Green, joins Tim Gray to explore how survival mode shapes the body from childhood, why men wait until crisis point to ask for help, and what it really means to show up for the people you love.
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    1 hr and 15 mins
  • Francesca Tighinean: Why Butterflies May Be Anxiety and Safe Love Feels Boring

    Francesca Tighinean: Why Butterflies May Be Anxiety and Safe Love Feels Boring
    Jun 9 2026
    Francesca Tighinean, known online as Francesca Psychology, joins Tim Gray to explore why human connection is one of the biggest drivers of health, how childhood patterns shape attraction, and why the relationship that feels intense is not always the one that is safe.
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    1 hr and 8 mins