Episodes

  • Why Community Is The Future Of Longevity with Vishen Lakhiani

    Why Community Is The Future Of Longevity with Vishen Lakhiani
    May 27 2026
    Tim Gray speaks with Vishen Lakhiani, founder of Mindvalley, about why community, human connection, AI, meditation, and emotional wellbeing may be key drivers of health, longevity, and performance. They explore loneliness, HRV, social connection, the future of work, and why the people around you can shape your health more than you realise. Get Tim’s Weekly Health Optimisation Newsletter here: https://timbiohacker.com/
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    1 hr and 7 mins
  • Your Mouth Is Telling More About Your Health Than You Think

    Your Mouth Is Telling More About Your Health Than You Think
    May 13 2026
    🦷 Dr Victoria Sampson has spent years studying the connection between oral health, the microbiome, and the rest of the body. She reveals why your mouth may be one of the biggest blind spots in health optimisation, and how gum health, bacteria, inflammation, and oral dysbiosis could be affecting far more than your teeth.
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    1 hr
  • Hormones, Metabolism, and Midlife: What Every Woman Needs to Know

    Hormones, Metabolism, and Midlife: What Every Woman Needs to Know
    Apr 29 2026
    ⚡ ️ Hormones, metabolism, and midlife: how Dr. Mariza Snyder is helping women break through perimenopause struggles and reclaim energy, confidence, and control over their health.
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    59 mins
  • The Hidden Toxins Making You Sick | Dr. Christopher Shade

    The Hidden Toxins Making You Sick | Dr. Christopher Shade
    Apr 17 2026
    ⚡ ️ Mercury, toxins, and cellular defense: how Dr. Christopher Shade is redefining detoxification and helping people clear the hidden burdens driving inflammation and disease.
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    59 mins
  • Perimenopause, Weight Gain, and Energy Crashes Explained | Cynthia Thurlow

    Perimenopause, Weight Gain, and Energy Crashes Explained | Cynthia Thurlow
    Apr 1 2026
    ⚡ ️ Hormones, fasting, and functional nutrition: how Cynthia Thurlow is helping women navigate perimenopause, restore energy, and take back control of their health.
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    1 hr and 16 mins
  • What's Really Making You Sick | Gary Brecka

    What's Really Making You Sick | Gary Brecka
    Mar 20 2026
    ⚡ ️ Biomarkers, biohacking, and longevity: how Gary Brecka helps people decode their biology and take control of energy, performance, and long-term health.
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    1 hr and 6 mins
  • Your Dopamine Is Being Hijacked. Here’s How to Take It Back | Tj Power

    Your Dopamine Is Being Hijacked. Here’s How to Take It Back | Tj Power
    Mar 19 2026
    ⚡ ️ Dopamine, oxytocin, serotonin, endorphins: how Tj Power is helping a digital generation rebalance their brain chemistry and reclaim focus, mood, and performance.
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    1 hr and 14 mins
  • Healing at the Root: Inflammation, Gut Health, and the Science of Ayurveda

    Healing at the Root: Inflammation, Gut Health, and the Science of Ayurveda
    Feb 25 2026
    ⚡ ️ Ancient wisdom, modern life: how Dr. Shivani Gupta is bringing Ayurveda out of the ashram and into everyday health to reverse disease and restore vitality.
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    1 hr and 7 mins