Health Optimisation Podcast with Timbiohacker cover art

Health Optimisation Podcast with Timbiohacker

Health Optimisation Podcast with Timbiohacker

By: Tim Gray
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About this listen

 Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today. YT: https://www.youtube.com/@timbiohacker IG: https://www.instagram.com/timbiohacker Website: https://healthoptimisation.com/ Newsletter: https://timbiohacker.co/profileTim Gray Hygiene & Healthy Living Personal Development Personal Success Science
Episodes
  • Dr. Vonda Wright Reveals How Your Bone Health and Hormones Impact Your Longevity

    Dr. Vonda Wright Reveals How Your Bone Health and Hormones Impact Your Longevity
    Jan 29 2026
    ⚡ ️ Hormones, bone, and behavior: why aging well isn’t about fighting decline, but building the body, biology, and relationships that make vitality inevitable.
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    1 hr and 8 mins
  • Modern Masculinity: Structure, Safety, and the Art of Staying Grounded | GS Youngblood

    Modern Masculinity: Structure, Safety, and the Art of Staying Grounded | GS Youngblood
    Jan 8 2026
    Real masculine leadership does not shout, chase, or collapse. It responds with clarity, provides structure, and creates emotional safety. GS Youngblood joins Tim to explore polarity, boundaries from the heart, nervous system mastery, and how men can stop reacting and start leading with presence. This is practical masculinity for the modern world.
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    1 hr and 4 mins
  • Health Trends to Watch in 2026: 8 Voices on Modern Health

    Health Trends to Watch in 2026: 8 Voices on Modern Health
    Dec 31 2025
    ⚡ ️ The end-of-year Greatest Hits: 8 voices revealing how modern life shapes health and how better inputs, habits, and mindset restore it.
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    47 mins
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