Health Optimisation Podcast with Timbiohacker cover art

Health Optimisation Podcast with Timbiohacker

Health Optimisation Podcast with Timbiohacker

By: Tim Gray
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Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today. YT: https://www.youtube.com/@timbiohacker IG: https://www.instagram.com/timbiohacker Website: https://healthoptimisation.com/ Newsletter: https://timbiohacker.co/profileTim Gray Hygiene & Healthy Living Personal Development Personal Success Science
Episodes
  • Why Community Is The Future Of Longevity with Vishen Lakhiani

    Why Community Is The Future Of Longevity with Vishen Lakhiani
    May 27 2026
    Tim Gray speaks with Vishen Lakhiani, founder of Mindvalley, about why community, human connection, AI, meditation, and emotional wellbeing may be key drivers of health, longevity, and performance. They explore loneliness, HRV, social connection, the future of work, and why the people around you can shape your health more than you realise. Get Tim’s Weekly Health Optimisation Newsletter here: https://timbiohacker.com/
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    1 hr and 7 mins
  • Your Mouth Is Telling More About Your Health Than You Think

    Your Mouth Is Telling More About Your Health Than You Think
    May 13 2026
    🦷 Dr Victoria Sampson has spent years studying the connection between oral health, the microbiome, and the rest of the body. She reveals why your mouth may be one of the biggest blind spots in health optimisation, and how gum health, bacteria, inflammation, and oral dysbiosis could be affecting far more than your teeth.
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    1 hr
  • Hormones, Metabolism, and Midlife: What Every Woman Needs to Know

    Hormones, Metabolism, and Midlife: What Every Woman Needs to Know
    Apr 29 2026
    ⚡ ️ Hormones, metabolism, and midlife: how Dr. Mariza Snyder is helping women break through perimenopause struggles and reclaim energy, confidence, and control over their health.
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    59 mins
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