Health Optimisation Podcast with Timbiohacker cover art

Health Optimisation Podcast with Timbiohacker

Health Optimisation Podcast with Timbiohacker

By: Tim Gray
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Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today. Newsletter: https://timbiohacker.com YT: https://www.youtube.com/@timbiohacker IG: https://www.instagram.com/timbiohacker Website: https://healthoptimisation.com/Tim Gray Hygiene & Healthy Living Personal Development Personal Success Science
Episodes
  • Marisa Peer: The Words Keeping You Stuck (And What to Say Instead)

    Marisa Peer: The Words Keeping You Stuck (And What to Say Instead)
    Sep 30 2026
    Marisa Peer, world-renowned therapist and creator of Rapid Transformational Therapy, joins Tim Gray to explore how the subconscious mind forms and rewires beliefs, why the words we use shape our reality, and why lasting change can happen far faster than most people have been led to believe.
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    1 hr and 17 mins
  • 146kg To 75kg: The Radical Health Rules He Uses To Raise His Family

    146kg To 75kg: The Radical Health Rules He Uses To Raise His Family
    Sep 10 2026
    Jordan, founder of The Lion Class, joins Tim Gray to share how he went from 146kg and chronically ill to 75kg and thriving, why he moved his family of seven to the middle of nowhere to escape EMF and tap water, and how he built a business specifically so his children could grow up outside the modern system entirely.
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    1 hr and 27 mins
  • 63% of the UK Is Overweight or Obese - What's Really in Your Supermarket Trolley?

    63% of the UK Is Overweight or Obese - What's Really in Your Supermarket Trolley?
    Aug 20 2026
    Sunna van Kampen, founder of Tonic Health, joins Tim Gray to reveal what is really hiding in your supermarket trolley, from fish fingers that are less than half fish to white chocolate that is no longer chocolate, and why he believes fixing the nation's health starts with what you put in your basket, not with biohacking.
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    1 hr and 18 mins
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