Health Optimisation Podcast with Timbiohacker cover art

Health Optimisation Podcast with Timbiohacker

Health Optimisation Podcast with Timbiohacker

By: Tim Gray
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Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today. Newsletter: https://timbiohacker.com YT: https://www.youtube.com/@timbiohacker IG: https://www.instagram.com/timbiohacker Website: https://healthoptimisation.com/Tim Gray Hygiene & Healthy Living Personal Development Personal Success Science
Episodes
  • Bear Grylls: Broken Back, Everest and Why He Eats Organs

    Bear Grylls: Broken Back, Everest and Why He Eats Organs
    Jul 22 2026
    Bear Grylls joins Tim Gray to explore why resilience is built through discomfort, how a broken back became the catalyst for climbing Everest, why modern health begins in nature, and how purpose, family and faith have shaped one of the world's most recognised adventurers.
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    1 hr and 2 mins
  • "We've Been Aging Wrong" - Liz Earle On Hormones, Mitochondria & Midlife

    "We've Been Aging Wrong" - Liz Earle On Hormones, Mitochondria & Midlife
    Jul 8 2026
    Liz Earle, one of the UK's most respected voices in wellness, joins Tim Gray to explore why mitochondria are the master key to how we age, why body identical hormones change everything for women in midlife, and why the three things your cells need most are things no one can sell you.
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    1 hr and 7 mins
  • Men Tell You What They Think, Not What They Feel I Professor Green

    Men Tell You What They Think, Not What They Feel I Professor Green
    Jun 28 2026
    Stephen Manderson, known as Professor Green, joins Tim Gray to explore how survival mode shapes the body from childhood, why men wait until crisis point to ask for help, and what it really means to show up for the people you love.
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    1 hr and 15 mins
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