Episodes

  • S1 Ep718: Has A GRAVEL Racer Finally Won The GRAVEL World Championships? | GCN Show Ep. 718

    S1 Ep718: Has A GRAVEL Racer Finally Won The GRAVEL World Championships? | GCN Show Ep. 718
    Oct 13 2026

    In this week's GCN Show, Dan and Si report from Australia following the UCI Gravel World Championships to tackle a big debate in modern cycling: is there actually such a thing as a gravel specialist, or are road and multi-discipline pros taking over? Plus, we look at the latest tech reveals—including prototype bikes and aero cross-country mountain bikes—and cover the latest news and rider protests in professional cycling. Don't forget to check out this week's featured pain cave and share your thoughts in the comments below!

    #AD 🤝 @Favero_cycling
    💥 Win 👉 https://gcn.eu/FaveroCompetition
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    39 mins
  • S2 Ep22: Has Seixas Made Pogačar Worried? | GCN Racing News Show

    S2 Ep22: Has Seixas Made Pogačar Worried? | GCN Racing News Show
    Oct 12 2026
    Paul Seixas makes history as the youngest modern winner of Il Lombardia after a sensational performance on the Civiglio. Plus, we dive into the UCI Gravel World Championships, Paris-Tours, and the latest rider transfers heading into the off-season. Let us know in the comments if you think Seixas can challenge Pogačar next season!
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    15 mins
  • S1 Ep717: Have We Been Lied To About Zone 2 Training? | GCN Show Ep. 717

    S1 Ep717: Have We Been Lied To About Zone 2 Training? | GCN Show Ep. 717
    Oct 6 2026

    Is Zone 2 training really the magic bullet for fitness, or have new scientific studies cast doubt on its actual benefits? In this week's GCN Show, Dan and Si dive deep into the latest research surrounding endurance training, mitochondrial health, and exercise intensity. Plus, we cover big cycling news, including proposed UCI Grand Tour changes, new kit reveals, and ultra-cycling record attempts!

    #AD 🤝 @Favero_cycling
    💥 Win 👉 gcn.eu/FaveroCompetition

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    44 mins
  • S2 Ep21: Is The Tour De France About To Be Reduced To Just 16 Days? | GCN Racing News Show

    S2 Ep21: Is The Tour De France About To Be Reduced To Just 16 Days? | GCN Racing News Show
    Oct 5 2026
    In this week’s GCN Racing News Show, we dive into leaked UCI documents detailing major proposed changes to professional cycling, including shorter Grand Tours, budget caps, and smaller peloton sizes. We also recap all the dramatic action from the European Championships in Slovenia, where Remco Evenepoel and Demi Vollering claimed European road titles. Plus, we cover the latest rider transfer news, rumours, and highlights from recent one-day races across Europe.
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    19 mins
  • S2 Ep20: Could Spain's New Cycling Rules Make It A Cycling Paradise? | GCN Show Ep. 716

    S2 Ep20: Could Spain's New Cycling Rules Make It A Cycling Paradise? | GCN Show Ep. 716
    Sep 29 2026

    Spain is introducing major new road regulations designed to protect cyclists and encourage safer driving, prompting us to ask: could Spain become the absolute best place in the world to ride a bike? We also dive into all the highlights from the UCI Road World Championships in Montreal, including Brandon McNulty and Demi Vollering’s huge victories. Plus, we cover breaking news on the UCI reviewing its frame design rules, a brand-new 14-speed wireless groupset, and this week's best Hacks & Bodges!

    💥 WIN 👉 https://gcn.eu/GCNSelleSanMarco
    #AD 🤝 @‌sellesanmarco1935

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    38 mins
  • S2 Ep19: No Pogačar, No Control: The UCI World Championships Was CRAZY! | GCN Racing News Show

    S2 Ep19: No Pogačar, No Control: The UCI World Championships Was CRAZY! | GCN Racing News Show
    Sep 28 2026
    The World Road Championships in Montreal delivered absolute chaos! From tactical masterclasses to surprising upsets, we break down every twist and turn of the Elite Men’s and Women’s road races. Plus, we look at Team USA's rise, the latest in the professional transfer market, and the major UCI announcement about the future of bike design.
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    16 mins
  • S2 Ep18: 32" Wheels Are Here, But Does Anyone Want Them? |GCN Show Ep. 715

    S2 Ep18: 32" Wheels Are Here, But Does Anyone Want Them? |GCN Show Ep. 715
    Sep 22 2026

    Is the cycling world about to be turned upside down by 32-inch wheels? Join Dan and Si on this week's GCN Show as they dive into the emergence of 32ers in gravel and mountain biking, Mathieu van der Poel’s unbelievable 175km solo victory, and the latest UCI nutrition guidelines. Plus, we look at new Shimano pedals, gravel multi-stage racing in Scotland, and showcase a legendary custom chain whip!

    💥 WIN 👉 https://gcn.eu/GCNSelleSanMarco
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    42 mins
  • S2 Ep17: 175KM ALONE! 😱 Mathieu Van Der Poel Does The IMPOSSIBLE Before Worlds! | GCN Racing News Show.

    S2 Ep17: 175KM ALONE! 😱 Mathieu Van Der Poel Does The IMPOSSIBLE Before Worlds! | GCN Racing News Show.
    Sep 21 2026

    Welcome back to the GCN Racing News Show! This week, we dive deep into the UCI Road World Championships in Montreal. We analyse the incredible time trial performances that made history, discuss Mathieu van der Poel’s jaw-dropping 175km solo breakaway in Luxembourg, and break down the latest transfer market shake-ups.
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    13 mins