Episode 26-21 The Healing Power Of… SWEAT!

One of the most powerful, and under-appreciated, "tools" for helping your body heal is:

Sweat!

It's true. Sweating is good for your health and should be a vital part of any healing protocol.

The reason why is simple:

Sweating helps your body get rid of toxins.

This is incredibly important in this day and age as we are literally surrounded by toxins.

- Toxins in the foods we eat.

- Toxins in the water we drink and bathe in.

- Toxins in the air we breathe.

- Toxins in the products we apply to our skin and hair.

- Toxins in the clothes we wear.

- Toxins in the sheets we sleep on.

Basically, toxins are everywhere and they are making us sick!!!

On this episode I explain the role of toxins in chronic disease. I also talk about why SWEATING is an excellent "tool" you can use to help eliminate them from your body.

Give this episode a good listen if you want to take your health to another level.

In addition, please share this episode with a friend.

Thanks!

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

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Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-20 It's Time For The "99 Days Of Summer Challenge"

What if I told you that your health could improve significantly this summer.

Would you be interested in learning how?

Of course you would!

Well, guess what?

It can!

Your health can significantly improve this summer.

How?

By taking the 99 Days Of Summer Challenge!

What's the 99 Days Of Summer Challenge?

It's a set of health-promoting strategies that YOU establish and implement.

Strategies aimed at getting you in better shape on Labor Day than were, 99 days earlier, on Memorial Day.

On this episode I help get you started by sharing 20 of my favorite strategies.

Give this episode a good listen as it will help you make this your healthiest summer ever.

In addition, please share this episode with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

———————-

Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-19 Understanding PEPTIDES - The Good, The Bad, And The Ugly

Recently, I've been getting a lot of questions about Peptides:

Are they good?

Are they safe?

Are they effective?

Do I recommend them?

Do I sell them?

On this week's episode I talk about Peptides.

Specifically, I talk about…

The good.

The bad.

And the ugly.

It's a great episode for anyone interested in learning more about Peptides.

Actually, it's a great episode for EVERYONE as Peptides are only going to become more and more popular.

Do yourself a favor and give this episode a good listen.

Then, as always, please share it with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

———————-

Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.