Episode 26-21 The Healing Power Of… SWEAT!

One of the most powerful, and under-appreciated, "tools" for helping your body heal is:

Sweat!

It's true. Sweating is good for your health and should be a vital part of any healing protocol.

The reason why is simple:

Sweating helps your body get rid of toxins.

This is incredibly important in this day and age as we are literally surrounded by toxins.

- Toxins in the foods we eat.

- Toxins in the water we drink and bathe in.

- Toxins in the air we breathe.

- Toxins in the products we apply to our skin and hair.

- Toxins in the clothes we wear.

- Toxins in the sheets we sleep on.

Basically, toxins are everywhere and they are making us sick!!!

On this episode I explain the role of toxins in chronic disease. I also talk about why SWEATING is an excellent "tool" you can use to help eliminate them from your body.

Give this episode a good listen if you want to take your health to another level.

In addition, please share this episode with a friend.

Thanks!

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

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Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-20 It's Time For The "99 Days Of Summer Challenge"

What if I told you that your health could improve significantly this summer.

Would you be interested in learning how?

Of course you would!

Well, guess what?

It can!

Your health can significantly improve this summer.

How?

By taking the 99 Days Of Summer Challenge!

What's the 99 Days Of Summer Challenge?

It's a set of health-promoting strategies that YOU establish and implement.

Strategies aimed at getting you in better shape on Labor Day than were, 99 days earlier, on Memorial Day.

On this episode I help get you started by sharing 20 of my favorite strategies.

Give this episode a good listen as it will help you make this your healthiest summer ever.

In addition, please share this episode with a friend.

Thanks!

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

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Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-19 Understanding PEPTIDES - The Good, The Bad, And The Ugly

Recently, I've been getting a lot of questions about Peptides:

Are they good?

Are they safe?

Are they effective?

Do I recommend them?

Do I sell them?

On this week's episode I talk about Peptides.

Specifically, I talk about…

The good.

The bad.

And the ugly.

It's a great episode for anyone interested in learning more about Peptides.

Actually, it's a great episode for EVERYONE as Peptides are only going to become more and more popular.

Do yourself a favor and give this episode a good listen.

Then, as always, please share it with a friend.

Thanks!

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

———————-

Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-18 The ONE Cause Of All Symptoms

Despite what most people think, symptoms are not bad.

They're actually good.

Why?

Because symptoms are your body's way of telling you that something is wrong.

That something needs to be corrected.

The question is "What?"

"What is wrong?

"What is CAUSING your body to produce this symptom?"

On this episode I answer that question.

Specifically I share the ONE cause of all symptoms.

I then explain that cause in greater detail.

This is an important episode for anyone seeking a greater understanding of HOW their body works… and WHAT they can do to enhance its healing capabilities.

It's also a good episode to share with your family and friends.

Thanks!

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

———————-

Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-17 STOP Treating Symptoms… Do THIS Instead!

Suppose a man is suddenly woken up by the sound of his smoke alarm blaring.

Further suppose he gets up… silences the alarm by cutting one of its wires… and goes back to bed.

Would you think this man was wise?

No!

Why not?

Because silencing a smoke alarm without finding out what CAUSED the alarm to be triggered is foolish.

Yet that's what the medical profession does with nearly every chronic disease.

It's true.

Go to a medical doctor with a chronic complaint and you will most likely be given a drug to SILENCE YOUR SYMPTOMS.

And while that can be of value in the short term… in the long term it could kill you.

Why?

Because, like the man I mentioned above, NOT identifying and correcting the CAUSE behind the alarm/symptom can eventually destroy you.

On this episode I explain HOW and WHY ignoring the CAUSE of symptoms can be disastrous to your health.

I also explain the two major problems associated with taking drugs to treat symptoms.

Give this episode a good listen… especially if you are currently taking any medication on a long-term basis.

And, as always, please share this episode with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

———————-

Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-16 Better Health In Just 7 Minutes

As I was preparing for this week's episode, I thought it would be fun to share with you seven health tips… in just seven minutes.

In other words, I wanted this episode to be about giving you the information you need… straight up and without any fluff.

So that's what I did.

Seven health tips in seven minutes.

Pay attention to these tips and your health will improve.

Ignore them and you'll continue to struggle.

Warning:

These are NOT "do this and you'll get great results" tips.

Instead, they're more about mindset.

Information you NEED to know if you want your body to heal.

If you want your body to be healthy.

Be sure to give this episode a good listen.

And, as always, please share it with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

———————-

Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-15 My 3 Favorite Supplements For Detoxifying The Body

One of the best things you can do to improve your health is decrease the amount of toxins in your body.

There are three ways to do that:

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1) Decrease the number of toxins you're allowing into your body.

2) Increase the number of toxins you're pushing out of your body.

3) Strengthen the organs that are involved with the elimination of toxins.

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On last week's episode I talked about the first strategy:

Things you can do to decrease the amount of toxins you allow INTO your body.

On this week's episode I talk about the other two strategies:

- Increasing the number of toxins you're pushing out of your body.

- Strengthening the organs that are involved with the elimination of toxins.

To help with these two strategies, I share my three favorite nutritional supplements for:

1) Killing unwanted parasites.

2) Removing parasites and other waste products from the colon.

3) Strengthening and supporting the organs involved with the detoxification process.

Give this episode a good listen if you have any interest in discovering a safe and effective way to improve your body's ability to eliminate toxins.

Then, as always, please share it with a friend.

Thanks!
———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

———————-

Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-14 3 Ways To Detox Your Body (And Improve your Chances Of Healing)

If you live in the United States you can be sure that your body is dealing with too many toxins.

Toxins that seep into your body via the beverages you drink, the food you eat, and the air you breathe.

Decreasing the amount of toxins in your body is one of the BEST things you can do if you're in need of a healing.

On this episode I share with you HOW to do that.

Specifically, I share three things you can do to decrease the toxic load of your body.

Get this right and you'll be doing one of the BEST things possible for improving your body's chances of healing.

Give this episode a good listen and then, as always, share it with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

———————-

Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.