Brooke welcomes Tyler Shelton of Shelton Movement and Performance into the studio on today’s episode to teach listeners about Tyler’s expertise with back injuries and preventative care. Brooke and Tyler share their personal experiences working together to help heal Brooke’s back, Tyler shares insight into the benefits of strength training and the importance of building proper lifting technique, and he also touches on how to combat the effects of aging on mobility. Listen to hear Tyler share his various methods of helping patients with spine-related issues, as well as “Podfather” Tim even chiming in with spinal stories of his own.

Find Shelton Movement and Performance online and on social media:

Website: www.sheltonmp.com
IG: @shelton_mp_

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Just in time for the dog days of August, Michael Neve of Happy’s Ice Cream cools down the studio today and chats with Brooke and Tim about the origins of Happy’s and its iconic ice cream cart. Michael gives the inside scoop (pun intended) on customer favorites served at Happy’s, booking Happy’s for your next event, his personal cone and mix-in preferences, and what he sees happening at Happy’s and in his own future as a small business owner.

Find Happy’s Ice Cream online and on social media:

Website: www.happysicecreamws.com
IG: @happysicecream.ws
Email: michael@happysicecreamws.com

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Animal lovers will love today’s episode as Dr. Sarah Sawayanagi and Lyndsie Elliott of Animal Ark Veterinary Hospital have a chat with Brooke and Tim about caring for your furry family members. Sarah and Lyndsie stress the importance of annual wellness appointments and vaccine upkeep, Brooke shares a hard life lesson she learned about flea prevention, and the duo shares news about the various integrative health programs offered at Animal Ark. Listen to hear more about when to take necessary veterinary action for your pets, how to cope with making difficult end-of-life decisions, and how your pet can become a new patient at the practice.

Find Animal Ark online and on social media:

Website: www.animalarkvet.com
IG: @animalarkvet

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Podcast host Brooke and Podfather Tim are excited to welcome Health Coach Jane to the studio yet again to touch base on Jane’s ongoing Forsyth Woman column, utilizing the CTFAR method in coaching, and Tim’s progress in the world of fitness. The trio talks protein preferences, slow but steady fitness progress, and how cooking is Tim’s favorite form of therapy.

Find Health Coach Jane online and on social media:

Column link: https://forsythwoman.com/author/jane-burnette/
IG: @coachjanebb

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On today’s episode, Dina Bastawros, MD, visits the studio from Novant Pelvic Health Center in Winston-Salem to fill listeners in on seeking treatment for pelvic support disorders for men and women. She and Brooke discuss which urinary symptoms are normal or a cause for concern, how pelvic floor therapy can help prevent issues down the road, and common unhealthy bladder habits to reconsider. Listen to the full episode to find out how to make an appointment and what to expect at your first visit.

Find Novant Pelvic Health Center online or call to make an appointment:

Website: https://www.novanthealth.org/locations/clinics/pelvic-health-center-winston-salem/
Phone: (336) 718-1970

Follow Forsyth Mags on social media! @ForsythMags on all of them. You can visit the full Forsyth Magazines website here!

This week, returning guest Melissa Harper drops by to discuss doggy details with Tim and fellow dog-lover Brooke. Brooke shares how much her own pooch prefers exercising with Run Rascaldyroo, the health and behavioral benefits for dogs and owners utilizing Melissa’s mobile facility, and how fitness has even changed Tim’s life recently. Melissa also shares how her experience in the veterinary field inspired her to create Run Rascaldyroo, weight loss success stories from some of her most memorable canine clients, and her plans for the future of her business.

Find Run Rascaldyroo K-9 Mobile Gym online and on social media:

Website: https://www.runrascaldyroo.com/
IG: @runrascaldyroo

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Small business owner Kayla Little joins Tim and Brooke in the studio to record the 279th episode of the Forsyth Magazines Podcast as she dishes on her experience as an entrepreneur in the world of custom hat designs. Kayla explains how her brainchild, The Brim Bar, came to be, the ups and downs of taking a leap of faith and starting a small business, and how men and women can boost both their confidence and style by trying on a hat.

Find The Brim Bar online and on social media:

IG: @the.brim.bar
Website coming soon!

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Today, Justin Dionne, Simone El Bey, and Karen Gipson take the trek from Cornelius to Winston-Salem to give listeners insight into Cain Center for the Arts. The trio talks about exciting summer programs, various classes to sign up for, and how the organization serves the community through art. Listen to learn more about the strengths and talents of Justin, Simone, and Karen within the organization, their perspectives on how to spend a perfect Saturday in Lake Norman, and a few of Brooke’s favorite local spots as well.

Find Cain Center for the Arts online and on social media:

Website: www.cainarts.org
IG: @caincenterforthearts

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