Sink into the steady rhythm of old wooden clock ticking, designed for ADHD, autism, ASD and AuDHD sensory and focus regulation. This predictable sound creates a calming auditory anchor that helps regulate overstimulation, mask distracting background noise, support deep focus, and promote quiet brain flow states for studying, working, relaxing, or sleep onset. Gentle repetitive ticking encourages nervous system calming (the vagus nerve), emotional regulation and low stim concentration without sharp sounds or chatter.

🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !!

Sign up to receive:

* Super Early Access to NEW Episodes

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE

* Access to Full Sound Library

* A FREE 7 DAY TRIAL

On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814

On PATREON: https://www.patreon.com/c/flooba

🌈 SAFETY WARNING: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.
Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com

🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery.

👩‍🦰 Who am I? I’m Clare, the founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.

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Dive beneath the surface with deep underwater atmospheric echoes, immersive bubble sounds and seamless ocean ambience designed for ADHD, ASD, AuDHD, focus, sleep, and sensory regulation. This low stim safe audio helps quiet the mind, reduce overstimulation, support deep work, regulate emotions, and create powerful flow states for studying, productivity, relaxation, or sleep onset. No sharp sounds, no chatter, just pure calming underwater immersion for a quiet brain and nervous system reset.

🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !!

Sign up to receive:

* Super Early Access to NEW Episodes

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE

* Access to Full Sound Library

* A FREE 7 DAY TRIAL

On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814

On PATREON: https://www.patreon.com/c/flooba

🌈 SAFETY WARNING: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.
Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com

🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery.

👩‍🦰 Who am I? I’m Clare, the founder and creator of Flooba, a digital sensory - regulation platform for neurodivergent minds. As an AuDHD woman, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.

Support the show

Sink into immersive 35mm projector clunking, clicking and whirring sound, designed for ADHD, ASD, AuDHD, deep focus, relaxation and sleep. This seamless low stim ambient sound helps regulate overstimulation, mask distracting background noise, calm the nervous system, and support deep work, study flow, emotional regulation and sleep onset. Gentle textures create a sensory safe space for productivity, hyperfocus, decompression, and quiet brain relief with zero distractions.

🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !!

Sign up to receive:

* Super Early Access to NEW Episodes

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE

* Access to Full Sound Library

* A FREE 7 DAY TRIAL

On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814

On PATREON: https://www.patreon.com/c/flooba

🌈 SAFETY WARNING: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.
Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️ FEEDBACK + REQUESTS Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com

🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

Support the show

Sink into a ridiculously soothing blend of Mindflow No.5 and immersive jacuzzi bubbles designed for ADHD, ASD, AuDHD, deep focus, nervous system regulation and overstimulation relief. This ultra calm sensory safe audio helps quiet mind chatter, mask disruptive noise, support study sessions, deep work, emotional regulation, sleep onset and flow states. Gentle textures and predictable sound patterns create a stable low stim environment for calm focus, reset and decompression.

🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !!

Sign up to receive:

* Super Early Access to NEW Episodes

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE

* Access to Full Sound Library

* A FREE 7 DAY TRIAL

On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814

On PATREON: https://www.patreon.com/c/flooba

🌈 SAFETY WARNING: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.
Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com

🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

Support the show

Computer keyboard tapping ambience designed for deep focus, study, sleep and sensory regulation. This audio helps mask distracting background noise, reduce overstimulation, and support ADHD and AuDHD brains in achieving calm concentration, hyperfocus and flow states. Ideal for working, studying, gaming, or winding down at night. Use it as a focus fuel track for distraction free productivity or a gentle sound shield for anxiety relief and mental clarity.

🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !!

Sign up to receive:

* Super Early Access to NEW Episodes

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE

* Access to Full Sound Library

* A FREE 7 DAY TRIAL

On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814

On PATREON: https://www.patreon.com/c/flooba

🌈 SAFETY WARNING: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.
Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️ FEEDBACK + REQUESTS Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com

🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

Support the show

A quick personal update from Clare at Flooba.

If you've noticed a higher number of recent uploads, it's because I'm busy growing the Flooba sensory sound library with a wide range of immersive audio experiences for you to explore. In this short message, I share the latest additions, including the new Solfeggio Frequency Collection featuring 18 immersive tone journeys.

Thank you for being part of the Flooba community and supporting the creation of calming, continuous and predictable sound environments for focus, relaxation, sleep and sensory regulation.

Support the show

WET TENT! British Summer Weather ☔ Drift into deep focus, calm regulation, or sleep fast with immersive camping in the rain LOOPABLE ambience, distant birds and soft wind textures. Designed for ADHD, AuDHD, ASD, study mode, deep work, sensory reset and overstimulation relief. This seamless safe audio helps quiet the monkey mind, regulate emotions, mask disruptive background noise, and create a locked in flow state for productivity, relaxation, or deep rest.

🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !!

Sign up to receive:

* Super Early Access to NEW Episodes

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE

* Access to Full Sound Library

* A FREE 7 DAY TRIAL

On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814

On PATREON: https://www.patreon.com/c/flooba

🌈 SAFETY WARNING: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.
Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️ FEEDBACK + REQUESTS Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com

🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

Support the show

Immersive sea waves and low drone (78Hz) soundscape designed for ADHD, ASD, and AuDHD focus, sleep and emotional regulation. This audio helps you recover after meltdowns, block distractions, reduce sensory overload, support study and calm anxiety. Ideal for resetting the brain and creating a stable mental flow for productivity or rest. Use it for sleep, studying, working, or decompressing from overstimulation.

Contains: Fluctuating volume.

🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !!

Sign up to receive:

* Super Early Access to NEW Episodes

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE

* Access to Full Sound Library

* A FREE 7 DAY TRIAL

On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814

On PATREON: https://www.patreon.com/c/flooba

🌈 SAFETY WARNING: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.
Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️ FEEDBACK + REQUESTS Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com

🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

Support the show