Fitness Is Stupid cover art

Fitness Is Stupid

Fitness Is Stupid

By: Lampi Fitness
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About this listen

 Ever wonder why the fitness world is so confusing? Eat this, not that. Do this, not that. How does anyone ever figure it out? Join your host Kyle Lampi as he discusses his frustrations with the fitness industry and helps you uncover what you really need to do to be the healthiest version of yourself. With more than a decade of experience coaching individuals, you'll for sure leave each episode with a new understanding of why vitality is so important, and why fitness is stupid.2023 Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 27. Recovery : How to incorporate it with out feeling like you're slacking

    27. Recovery : How to incorporate it with out feeling like you're slacking
    Jun 19 2025

    In this episode, we're breaking down one of the most overlooked pieces of progress: recovery. If you're constantly grinding but still feeling stuck, it's not a lack of effort—it's a lack of rest. I'll walk you through simple ways to program recovery into your week, from daily non negotiable habits to stress management tactics that actually move the needle. Whether you're burning out or just need to slow down without losing momentum, this one's for you.

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    15 mins
  • 26. Creatine 101: Your Ultimate Performance Supplement Guide

    26. Creatine 101: Your Ultimate Performance Supplement Guide
    Sep 1 2024

    What is creatine and why should you be taking it! In this episode i'll discuss the science behind creatine supplimentation and how just a little each day can sky rocket your results in the gym.

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    17 mins
  • 25. Building Your Own Workouts

    25. Building Your Own Workouts
    Jun 16 2024

    Having a plan when you enter the gym is going to save you alot of time and aleviate alot of anxiety. In this episode, I am going to break down the elements that make a quality training session and how to design one for yourself so the next time you walk into a gym you can do it with confidence.

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    25 mins
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