26. Creatine 101: Your Ultimate Performance Supplement Guide cover art

26. Creatine 101: Your Ultimate Performance Supplement Guide

26. Creatine 101: Your Ultimate Performance Supplement Guide

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Summary

What is creatine and why should you be taking it! In this episode i'll discuss the science behind creatine supplimentation and how just a little each day can sky rocket your results in the gym.

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