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What if trying to be consistent is actually keeping you stuck?

In this episode, I'm discussing why perfectionism makes consistency feel impossible and how shifting your focus to creating momentum can change your weight loss journey. Learn how to turn big goals into small, doable actions, build confidence through everyday wins, and stop starting over every Monday. You don't need to be perfect. You just need your next small win.

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If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching inside the Fit Figure Formula HERE.

2. Click the "follow" button and the bell icon to be notified when a new episode goes live.

3. Join the Healthy Habits Club HERE

4. Follow me on social media HERE

5. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

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In this episode I'll be sharing simple tips I teach my clients in order to keep weight loss simple

In this episode you will learn

1. The most important thing to work on when trying to lose weight
2. What simple habits to develop
3. And how to keep yourself from falling off

And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

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Do you feel like healthy food is boring, bland, or just… not satisfying?

If you’ve ever said, “I just don’t like healthy food,” this episode is going to completely shift the way you think about eating well.

In this episode, I’m breaking down:

• Why your taste buds are conditioned to crave highly processed foods
• How to retrain your palate so whole foods actually taste GOOD
• Simple ways to add flavor to your meals without overcomplicating things
• The biggest mistakes people make when trying to “eat healthy”
• Easy cooking strategies to help you stay consistent with eating at home

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

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What does consistency look like when life feels heavy?

In this episode, we’re having a real and honest conversation about consistency during grief and loss.

If you’ve ever felt like you “fell off track” during a hard season… this episode will change the way you see your progress.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

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Vacation doesn’t have to derail your weight loss progress. In this episode, I'm breaking down how to stay consistent on vacation without being restrictive or missing out. If you’ve ever felt like you have to “start over” after a trip or felt guilt for how much you ate while cruising, you’ll learn simple practical strategies to help you stay on track while still enjoying your time. Discover how to build flexible habits, stay in control around food, and maintain consistency no matter where you are.

If you’re ready to stop starting over and create lasting results, learn more about the Fit Figure Formula.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

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Life doesn’t slow down... and that’s exactly why so many women struggle to stay consistent with their weight loss goals. In this episode, I'm breaking down how to stay consistent even when life gets busy. If you find yourself starting over every time your schedule gets hectic, you’ll learn simple mindset shifts and practical strategies to help you stay on track without relying on perfection. This episode will show you how to build real consistency, sustainable habits, and lasting weight loss results...no matter how busy your life gets.

If you’re ready to stop starting over, learn more about the Fit Figure Formula here in the show notes.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

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In this episode, I'm breaking down how to stay consistent on your weight loss journey when temptation shows up. If you’ve ever felt like you’re doing great until cravings, stress, or a busy day throw you off track, you’re not alone. Learn why temptation happens, how your mindset influences your decisions, and simple strategies to help you stay committed to your health goals without relying on willpower alone. This episode will help you build the kind of consistency that leads to sustainable weight loss and lasting lifestyle change.

If you’re ready to stop starting over and finally build real consistency, learn more about the Fit Figure Formula below.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

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Weight loss isn’t just physical... t’s mental. In this episode, we dive into the power of a tenacious mindset and how it can help you stay committed to your goals, push through setbacks, and keep moving forward even when things get hard. If you want lasting results, it starts with the way you think.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.