# Week 4 Fantasy Football Injury Updates: Puka Returns, McLaurin Watch & Sunday Lineup Decisions

Get your **Week 4 fantasy football lineup** ready before Sunday’s early London kickoff. In the October 3 episode of **Fantasy Football Check-In**, Judy Adabie covers the latest injury updates, quarterback replacements, injured reserve moves, and start/sit decisions—including Puka Nacua’s return, Terry McLaurin’s uncertain status, and Seattle’s changing backfield.

**In this episode:**

- **Colts vs. Commanders:** Keenan Allen is ruled out, and Terry McLaurin’s hamstring injury needs monitoring before the **9:30 a.m. ET London kickoff**.

- **Ravens vs. Titans:** Lamar Jackson has no injury designation. Zay Flowers and Tyjae Spears remain questionable, so have backup options ready.

- **Bears vs. Jets:** Tyson Bagent is expected to start. Is he worth considering in superflex and two-quarterback leagues?

- **Rams vs. Eagles:** Puka Nacua is set to play, though his workload remains a question. Terrance Ferguson goes on IR, Colby Parkinson is questionable, and Zach Ertz becomes a possible tight end replacement with Dallas Goedert out.

- **Seahawks backfield:** Jadarian Price goes on IR, putting George Holani and Emanuel Wilson in focus. Zach Charbonnet’s practice window opens—is it time to stash him?

- **Chargers:** Ladd McConkey’s questionable status creates a difficult decision before his **4:25 p.m. ET game**.

- **49ers vs. Broncos:** Mike Evans remains a game-time decision. Plan your replacement before earlier games lock.

- **Panthers vs. Lions:** Xavier Legette goes on IR, increasing interest in Brycen Tremayne ahead of Sunday Night Football.

**Your Sunday lineup checklist:** Check London inactives around **8 a.m. ET**, revisit questionable players in the early games around **11:30 a.m. ET**, and keep later-game replacements available when possible.

**Which start/sit decision is giving you the most trouble?** Drop your question in the comments, and subscribe to Fan Girl Football for fantasy football injury news, waiver wire targets, and weekly lineup advice.

Connect with our women’s fantasy football community at [FanGirlFootball.com](https://fangirlfootball.com).

*Player updates reflect the information discussed in the October 3, 2026 episode.*

#FantasyFootball #Week4FantasyFootball #FantasyFootballInjuries #StartSit #FanGirlFootball

Week 4 Fantasy Football Start/Sit: Justin Herbert, Miami RBs & Sleeper Picks

Get ready for Week 4 with fantasy football start/sit advice, sleeper picks, injury updates, and matchup breakdowns. Judy Adabie and Gina Noble discuss whether to bench Justin Herbert, how to handle Miami’s backfield, and which players to trust in your fantasy lineup on The Weekly Game Plan from Fan Girl Football.

Week 4 fantasy football topics:

🏈 Justin Herbert and Omarion Hampton: Should you bench or drop these struggling Chargers? Plus, Michael Penix Jr. as a quarterback alternative.

🏈 Miami running backs: Ollie Gordon vs. Jaylen Wright after De’Von Achane’s season-ending injury. Who should you stash, and can you start either against Minnesota?

🏈 Players to start: Why we like Bryce Young, Parker Washington, and James Cook this week.

🏈 Lions vs. Panthers fantasy preview: Tetairoa McMillan, Darren Waller, and sleeper wide receiver Brycen Tremayne. How Jaylen Coker and Xavier Legette’s injury status could affect opportunities.

🏈 Risky starts: Concerns about Lamar Jackson, Zay Flowers, Jordan Love, and Emeka Egbuka heading into Week 4.

🏈 Colts vs. Commanders in London: Jonathan Taylor’s bounce-back potential, Josh Downs and Tyler Warren’s opportunities, and what Marcus Mariota means for Terry McLaurin.

🏈 Week 4 bold predictions: A breakout for Brycen Tremayne and a big passing performance from Bryce Young.

⏰ Check the latest NFL injury reports and set your fantasy football lineup before Sunday’s early London game.

💬 Need help with a Week 4 start/sit decision? Comment with your player options and scoring format—PPR, half-PPR, or standard.

Subscribe for weekly fantasy football advice, waiver wire discussions, and lineup help. Your views, likes, and comments help Fan Girl Football reach more women who love fantasy football!

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#FantasyFootball #StartSit #Week4FantasyFootball

00:00 YouTube Edit

00:38 De'Von Achane

03:13 Jayden Daniels & Marcus Mariota - QB Washington Commanders

04:37 Start with Confidence

04:45 Everyone in the Detroit Lions @ Carolina Panthers

05:24 Brycen Tremayne - WR Carolina Panthers

08:00 Bryce Young - QB Carolina Panthers

09:46 Parker Washington - WR Jacksonville Jaguars

10:19 James Cook - RB Buffalo Bills

11:57 I'm Nervous About...

12:07 Lamar Jackson & Zay Flowers - Baltimore Ravens

14:58 Jordan Love - QB Green Bay Packers

16:35 Emeka Egbuka - WR Tampa Bay Buccaneers

18:45 Drop Justin Herbert or Omarion Hamption? - Los Angeles Chargers

22:07 Michael Penix Jr. - QB Atlanta Falcons

26:36 Indianapolis Colts vs. Washington Commanders in London

26:55 Jonathan Taylor - RB Indianapolis Colts

27:27 Daniel Jones - QB Indianapolis Colts

28:31 Tyler Warren - TE Indianapolis Colts

33:04 Bold Calls

Get the Week 4 fantasy football advice you need to set your winning lineup. Judy and Gina break down your toughest decisions.

Judy and Gina from Fan Girl Football are back to help you navigate Week 4 lineup decisions. With so many critical player updates, it is easy to get overwhelmed by the options on your roster. We analyze the latest status for players like Lamar Jackson, Zay Flowers, and Justin Herbert to ensure you have a clear strategy before kickoff.

Whether you are debating a start sit call or checking the latest projections, we provide the insights to keep you ahead of your league mates. We break down the impact of injury reports and performance trends for key stars like Jonathan Taylor and Bryce Young. Use our fantasy football rankings to refine your roster and make confident calls for the week ahead.

Drop your biggest lineup question in the comments below! Subscribe for weekly fantasy football advice breakdowns all season long.

Join us at http://fangirlfootball.com/

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Week 4 Fantasy Football Injury Updates: Who’s Out & Who’s Questionable? | October 2

Get the latest Week 4 fantasy football injury updates and start/sit implications with Judy Adabie on the Fantasy Football Check-In from Fan Girl Football. Friday’s report covers players ruled out, questionable starters, and returning players who could affect your Sunday lineup.

🏈 Commanders vs. Colts — London lineup reminder

• Jayden Daniels and Rachaad White are ruled out.

• Terry McLaurin is questionable after a hamstring injury at Friday’s practice.

• Chig Okonkwo returns, giving Marcus Mariota another receiving option.

• Washington’s backfield could include Jacory Croskey-Merritt and Austin Ekeler.

⏰ This game kicks off at 9:30 AM ET Sunday. Check player availability early and have replacements ready.

🏈 Quarterback and running back updates

• Baker Mayfield: Out against Green Bay; rookie Jalon Daniels steps in.

• Bucky Irving: Good to go against the Packers.

• Drake Maye: Off the injury report ahead of the Buffalo matchup.

• Lamar Jackson: No injury designation for Sunday against Tennessee.

• Tony Pollard: Practiced fully Friday.

• Tyjae Spears: Questionable with an ankle injury.

• D’Andre Swift: Encouraging update, but keep a backup ready.

• Jadarian Price: Out; George Holani and Emmanuel Wilson are alternatives, with their workload split uncertain.

🏈 Wide receiver injury watch

• Zay Flowers: Questionable after a limited Friday practice.

• Ladd McConkey: Questionable with a foot injury; prepare for the later kickoff.

• Nico Collins: Cleared to return against Dallas.

• Puka Nacua: Will play against Philadelphia, but his snap count remains a concern.

• DeVonta Smith: Out with a hamstring injury.

• Justin Jefferson: Out against Miami; Jordan Addison and Jauan Jennings could see more opportunities.

• Xavier Legette: Out for Sunday night.

• Jaylen Coker: Questionable; consider an available Sunday night replacement such as Brycen Tremayne or John Metchie.

• Mike Evans: Game-time decision for the 4:25 PM ET matchup against Denver.

🏈 Tight end replacements

• Terrance Ferguson: Placed on injured reserve.

• Colby Parkinson: Questionable with knee and shoulder injuries.

• Dallas Goedert: Out against the Rams.

• Check waivers now if you need a healthy replacement.

Before your fantasy lineup locks: Check Sunday’s inactive lists, weigh returning players’ workload risks, and keep a backup available for afternoon and Sunday night decisions.

💬 Who do you need to replace this weekend? Drop your player options and scoring format in the comments.

Watch our Week 4 Weekly Game Plan start/sit episode with Judy and Gina Noble for more matchup advice, including Panthers sleeper Brycen Tremayne.

Subscribe for fantasy football injury news, lineup help, and our Saturday update. Your views and comments help us grow!

💕 Join our women’s fantasy football community: https://fangirlfootball.com

#FantasyFootball #FantasyFootballInjuries #Week4FantasyFootball

Need a De’Von Achane replacement or a backup for Baker Mayfield? Judy Adabie covers the Week 4 fantasy football injury updates and waiver wire decisions to consider before Tuesday night’s claims.

On this episode:

• Quarterback replacements: Jalon Daniels’ appeal in superflex leagues, Jayden Daniels’ uncertain status, and what to monitor after Jalen Hurts’ concussion evaluation.
• Running back waivers: Jaylen Wright and Ollie Gordon, Travis Etienne’s absence, and Jaylen Warren’s outlook with Rico Dowdle dealing with a toe injury.
• Wide receiver updates: Justin Jefferson’s ankle, Nico Collins’ potential return, and the Buccaneers’ outlook with a rookie quarterback.
• Tight end concerns: Injuries to Terrance Ferguson and Colby Parkinson leave questions in the Rams’ depth chart.

Who are you trying to replace for Week 4? Drop your waiver wire or lineup question in the comments, and subscribe for more Fantasy Football Check-In updates.

#FantasyFootball #Week4 #WaiverWire #FantasyFootballInjuries #FanGirlFootball

Week 4 waiver claims are coming, and your roster may need a little attention. We’re sorting through the pickups that can help right away, the players worth stashing, and the names you can leave on the wire.

De’Von Achane’s injury puts Ollie Gordon in the spotlight, while Breece Hall’s status makes Braelon Allen one to watch. We’ll also talk quarterbacks for managers who need a Week 4 starter, wide receivers including Dontayvion Wicks and Keenan Allen, and whether Kenyon Sadiq belongs in your lineup. Plus: deeper league adds, FAAB bids, and who you can safely drop.

Join me live every Monday at 9 p.m. ET on the Fan Girl Football YouTube channel. Bring your waiver questions to the chat, subscribe so you don’t miss a show, and join the free Fan Girl Football community at https://www.fangirlfootball.com.

Find me on IG and X: @stacy_perez83

Fan Girl Football: IG @Fan.Girl.Football | X @SportsFanGirl24

Advice is current as of 9 p.m. ET on show night. Roster percentages are from FantasyPros and may vary by platform and league.

Week 3 brought injuries that could change your waiver plans. Judy Adabie runs through the latest updates and where fantasy managers may need a backup before Week 4.

De’Von Achane is out for the season, making Jaylen Wright and Ollie Gordon names to check on waivers. Baker Mayfield is expected to miss at least three weeks, while Breece Hall is considered week to week. Judy also covers the uncertainty around Bryce Young, Jayden Daniels, Travis Etienne, Justin Jefferson, Mike Evans, and Nico Collins, plus what to watch in Denver’s backfield.

Take a look at your roster before waivers open. Who are you trying to replace this week? Let us know in the comments.

#FantasyFootball #FantasyFootballInjuries #WaiverWire #FantasyFootballCheckIn

Saturday’s injury updates brought some answers for Week 3 lineups, but a few decisions will come down to Sunday’s inactive lists. Judy runs through who you need to replace now and who still has a chance to play.

Caleb Williams and Dallas Goedert are out for Monday night, so make your backup plans before Sunday’s games begin. Jayden Daniels and Nico Collins are also ruled out, while Jonah Coleman, Alec Pierce, Andrei Iosivas, and DeMarcus Robinson have been placed on injured reserve.

Saquon Barkley and DeVonta Smith are off the injury report. Puka Nacua is doubtful, and Zay Flowers, Brock Bowers, Jaylen Warren, DJ Moore, and Tyjae Spears remain players to monitor. Judy also looks at the uncertain backfield workloads in Denver and Tennessee and the weather forecast for Titans–Giants.

Which injury decision is giving you the most trouble? Drop your start/sit question in the comments.

#FantasyFootball #Week3 #FantasyFootballInjuries #StartSit

Get the latest fantasy football advice for your lineup. Judy and Gina break down injury news and key player decisions.

Judy Adabie and Gina Noble are back to help you navigate a tricky week of decisions. With several quarterback injuries and players on the watch list, setting your roster requires careful planning. We analyze the latest injury reports and performance trends to help you decide who to start and who to bench before kickoff.

Whether you need help with your fantasy lineup or are weighing start sit decisions, we have you covered. From assessing potential breakout candidates to discussing critical waiver wire moves, this episode provides the fantasy football advice you need to stay ahead of your league mates. We break down the impact of recent injury updates on your team success.

Subscribe for weekly fantasy football advice breakdowns, and tell us in the comments which player you are most worried about starting this week.

Get the latest fantasy football advice for your lineup. Judy and Gina break down injury news and key player decisions.

Judy Adabee and Gina Noble are back to help you navigate a tricky week of decisions. With several quarterback injuries and players on the watch list, setting your roster requires careful planning. We analyze the latest injury reports and performance trends to help you decide who to start and who to bench before kickoff.

Whether you need help with your fantasy lineup or are weighing start sit decisions, we have you covered. From assessing potential breakout candidates to discussing critical waiver wire moves, this episode provides the fantasy football advice you need to stay ahead of your league mates. We break down the impact of recent injury updates on your team success.

Subscribe for weekly fantasy football advice breakdowns, and tell us in the comments which player you are most worried about starting this week.

00:00 Recording 1 - Sep 25, 11:11 AM

00:37 Sell Anthony Richardson!

01:11 Jayden Daniels - Washington Commanders

03:45 Jaxson Dart - New York Giants

06:40 Caleb Williams - Chicago Bears

08:43

D'Andre Swift, Luther Burton, Rome Odunze, Colston Loveland

10:56 Saquon Barkley & Tank Bigsby - Philadelphia Eagles

15:15 Puka Nacua- Los Angeles Rams

15:35 Jonah Coleman, J.K. Dobbins, R.J. Harvey - Denver Broncos

15:55 Zay Flowers - Baltimore Ravens

16:21 Brock Bowers - Las Vegas Raiders

16:39 Houston Texans - Xavier Hutchinson, Dalton Schultz, David Montgomery, Kayshon Boutte

21:12 Bryce Young - Carolina Panthers

23:15 Lamar Jackson & Zay Flowers - Baltimore Ravens

25:43 Los Angeles Chargers @ Buffalo Bills

26:08 Omarion Hampton - Los Angeles Chargers

27:10 Justin Herbert - Los Angeles Chargers

29:36 Jardarian Price - Seattle Seahawks

31:29 Malik Nabers - New York Giants

32:39 Puka Nacua & Davante Adams - Los Angeles Rams

33:18 Zach Ertz - Philadelphia Eagles

35:48 Bold Calls

35:48 Nicholas Singleton - Tennessee Titans

37:05 Mark Andrews - Baltimore Ravens

38:03 Dalton Schultz - Houston Texans

Backup quarterbacks, late injury decisions, and a few bold calls could change your Week 3 fantasy lineup. Judy Adabie and Gina Noble break down the starts they trust and the players giving them pause on *The Weekly Game Plan*.

We discuss what Marcus Mariota could mean for Terry McLaurin, whether Jameis Winston can keep the Giants’ offense moving, and how to handle Chicago’s uncertain quarterback situation. Plus: the injury watch for Saquon Barkley, Puka Nacua, Zay Flowers, and Brock Bowers; a debate over Bryce Young and the Chargers; and bold calls for Nicholas Singleton and Mark Andrews.

**Stuck on a start/sit decision?** Drop the players you’re choosing between in the comments, and tell us which way you’re leaning. Subscribe for more fantasy football lineup help from Fan Girl Football.

#FantasyFootball #StartSit #Week3FantasyFootball