Disclaimer & Trigger Warnings: In this episode, we talk about anxiety, body image issues, and possible triggers when it comes to social media and our mental health. We also lightly touch on eating disorders, sex, and trolling.

In Episode 3, I am joined by best friend and partner in crime, Jeanette Newman. You might know her as being my better half from Two In Toowoomba, but there is so much more to this amazing woman! Jeanette graciously opens up about herself and her mental health journey with anxiety, our mutual love of the gym, and everything fitness. We deep dive into the love/hate relationship that we both have with social media (for different reasons), and how it is not only a possible trigger for us when it comes to our mental health and self confidence, but also for our younger teenage girls, and how harmful social media really can be for them. We have our first Dirty Diaries confession, from yours truly! We chat about how much fun we had at our raunchy photoshoot with Hannah Paulsen Photography, body confidence, and a little bit about our Two In Toowoomba journey. It is a jam-packed episode filled with some deep conversation and some wine-inspired chit chat!

You can find Jeanette @TwoInToowoomba

Supporting resources and mentions:

Slamfit Toowoomba
Hannah Paulsen Photography 
Nelly London
Gym Shark
It's A Lot with Abbie Chatfield 

For help with any mental health issues, reach out to;
Beyond Blue
Lifeline