Join me in this magenta rose quartz energy activation which focuses on the energy of the colour magenta and works with rose quartz and its associated properties. This activation features in my forthcoming book 'Your Power Colour.'

Here I share my personal journey of learning to slow down and listen more deeply to the inner messages from my body's own energy and how this led to the discovery of a different way of understanding wellbeing. Hear how my experiences shaped my own path and have created the lived experience which is foundational to my work with clients.

A brief introduction to the idea of our centre, followed by a guided visualisation activity to focus on connecting with your own centre. This audio is an excerpt from my book 'Energy Alchemy - Being Well and Truly You'. The full 'Energy Alchemy Sanctuary' programme can also be accessed via my website.

Join me in this crown chakra affirmation which focuses on the crown chakra, the energy of the colour violet and their associated properties. This affirmation closes a longer guided meditation working with the energy of violet which features in my book 'Colour Alchemy - The Art of Healing.'

Join me in this third eye chakra affirmation which focuses on the third eye chakra, the energy of the colour indigo and their associated properties. This affirmation closes a longer guided meditation working with the energy of indigo which features in my book 'Colour Alchemy - The Art of Healing.'

Join me in this throat chakra affirmation which focuses on the throat chakra, the energy of the colour sky blue and their associated properties. This affirmation closes a longer guided meditation working with the energy of green which features in my book 'Colour Alchemy - The Art of Healing.'

Join me in this heart chakra affirmation which focuses on the heart chakra, the energy of the colour green and their associated properties. This affirmation closes a longer guided meditation working with the energy of green which features in my book 'Colour Alchemy - The Art of Healing.'

A short reflection on how the structure of amber differs from other crystals and how we might harness the wisdom of this energy for our own transformation and self healing.