Episode 73 is here, and while Eoin is off on a road trip, Ryan and Dean have plenty to get through.

We break down an action-packed weekend of athletics, including the Monaco Diamond League, where a world record fell, Agnes Ngetich continued her incredible rise, Emmanuel Wanyonyi produced one of the performances of the year over 1000m, and we discuss what these results mean ahead of a huge championship season. We also cover the Morton Games in Ireland, Eliud Kipchoge's latest marathon appearance in Brazil, and Tom Samuel's decision to leave the NCAA and turn professional.

Then it's all eyes on Project 222.

Josh Kerr has publicly declared his intention to attack Hicham El Guerrouj's iconic mile world record of 3:43.13, aiming to become the first man ever to run 222 seconds for the mile. We discuss just how realistic that target is, whether Yared Nuguse could spoil the party, and make our own predictions for what could be one of the most anticipated races of the season.

As always, there's plenty of training chat, a few laughs along the way, and another edition of Double Trouble to round things off.

Enjoy!

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What does it really take to build an Olympic marathoner?

In this episode of the Easy Double Podcast, we're joined by legendary coach Ed Eyestone—two-time Olympian, NCAA champion, and the architect behind one of the most successful collegiate distance running programs in the world. Having coached Olympic marathoners Connor Mantz and Clayton Young, along with Olympic silver medallist Kenneth Rooks, Ed shares the principles that have shaped decades of success at BYU.

Joining Ryan and Dean is coach, Raf , who brings a unique coach-to-coach perspective throughout the conversation. Raf's experience as both an elite athlete and long-time coach allows the discussion to go beyond the usual interview, diving deeper into training methodology, athlete development, the balance between talent and hard work, and the finer details of coaching at the highest level.

Together, we explore Ed's journey from Olympian to one of the most respected coaches in world distance running, discussing his own career, the evolution of his coaching philosophy, lessons from training alongside some of the world's best marathoners, and the mindset required to consistently develop athletes capable of competing on the biggest stage.

In this episode we discuss:

• Ed's journey from athlete to Olympic coach

• Building the BYU distance dynasty

• Coaching Connor Mantz, Clayton Young & Kenneth Rooks

• Talent vs trainability

• Marathon training philosophy

• The importance of belief, culture and consistency

• What everyday runners can learn from elite performers

If you enjoyed the podcast please leave us a rating, you can follow us on instagram @easydoublepod or contact us at easydoublepod@gmail.com

The lads are back in what was a massive week of running.

We kick things off with Eoin's unforgettable Tour de France experience in Font-Romeu, from roadside crowds and Ben Healy souvenirs to Tommy Foster's viral TV appearance. Back in Perth, Dean's starting to feel like himself again on the track, while Ryan reflects on a breakthrough weekend at the Gold Coast Half Marathon.

On the Gold Coast, Haftu Strintzos shocked everyone by breaking the Australian marathon record in what was only his 3rd attempt over the distance. In the Half, Izzi Batt-Doyle did what she does best and demolished the field.

Over in Eugene at the Pre Classic, the Aussies were on fire as Cam Myers won the Bowerman Mile while also breaking the Australian record for the mile.

Ryan takes us inside every kilometre of his new PB, explaining the race plan, the gamble of latching onto Izzi Batt-Doyle's group, managing the headwind, trusting the heart rate, and the mindset that carried him to a 67:31. We also discuss what the performance says about his future over the marathon, how cycling may have contributed to the comeback, and whether there's even more to come.

We then recap a huge weekend on the Gold Coast, including Haftu Strintzos' sensational Australian marathon record, Izzi Batt-Doyle's amazing win in the half marathon, standout performances across the marathon and half marathon fields, and what made the event so special.

There is a bit of Double Trouble involved with toilet difficulties on course..

As always, thanks for listening. If you enjoy the episode, don't forget to follow the podcast, leave us a rating, and share it with a mate—it really helps us keep growing.

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