EP 104. Today I’m chatting with Vanessa Fontana, a writer, podcast host of Figuring Sh!t Out, founder of ‘Metamorphosis’, and facilitator devoted to helping people reconnect with themselves through creativity, curiosity, and honest conversation. This conversation will leave you with practices to show compassion to all parts of yourself, encouragement to take aligned steps and authentic risk, and evidence that stepping into your shadows allows your to come out brighter and stronger on the other side. She is a dear friend of mine and a big inspiration <3

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This chat with Vanessa covers:

1. her journey with inner child healing and EMDR therapy
2. quitting her 9-5 to pursue a creative, intentional life
3. facing fear and perfectionism, giving it space, then proving it wrong
4. Sylvia Plath’s fig tree and choosing your life path
5. living authentically and taking aligned step

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EP 103. The mantra ‘the grass is greener where you water it’ has been coming up in my life a lot lately, so let’s chat about it. I’ve been struggling to stay present in my current chapter of life in Paris and caught myself comparing my life to others and falling into the trap of ‘their grass is greener’. Today I want to talk through how this mantra has been helping me come back to the present moment, practice gratitude for this chapter of life, knowing it’s not forever, and 5 ways to help yourself stay present in the chapter of life you’re in.

1. get off social media
2. define your values
3. nothing lasts forever, so enjoy it
4. make a short term bucket list
5. identify grounding practices that work for you

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EP 102. New look, same podcast, welcome to By Design :) After a bit of a break, I’m so happy to be back to share this rebrand and get back to sharing what’s been on my heart lately. Life has been full of uncertainty and I’ve been feeling a lot of fear around showing up and knowing what next step to take. But guess what… there’s never a ‘right’ next step, no choice is the ‘wrong choice’, all we can do is feel that fear, face that fear, and take action anyway!

Watch Episodes on Youtube

IG @jenny.minney

YT @jennyminney

Socials, Q&A Form & Links <3