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Block Talk with Frank and Ruben

Block Talk with Frank and Ruben

By: Frank Castillo
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About this listen

 We are two Mexican-American residents in marriage and family therapy sharing our stories, experiences, and views on mental health and challenges people face in seeking professional help. We believe other interpersonal connections in a person’s life, such as family, peers, work environment, and sometimes the broader community can impact a person’s mental health. We hope this ongoing dialogue will destigmatize the act of seeking out professional help, and in return bring hope and healing to all segments of society.© 2021 Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • S2 E4: Perspective

    S2 E4: Perspective
    Jun 3 2022

    Frank and Ruben discuss various topics including the impact an individual's life perspective can have on one's mental health.
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    42 mins
  • S2 E3: Resentment in Relationships

    S2 E3: Resentment in Relationships
    Apr 24 2022

    Frank and Ruben discuss the impact resentment can have on a relationship.
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    36 mins
  • S2 E2: Happiness vs Contentment

    S2 E2: Happiness vs Contentment
    Mar 28 2022

    Do you feel moments of joy and pleasure but feel that something is missing? Or do you feel consistent satisfaction in life? For this episode, Frank and Ruben discuss the difference between happiness and contentment.
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    38 mins
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