• S2 E4: Perspective
    Jun 3 2022

    Frank and Ruben discuss various topics including the impact an individual's life perspective can have on one's mental health.

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    42 mins
  • S2 E3: Resentment in Relationships
    Apr 24 2022

    Frank and Ruben discuss the impact resentment can have on a relationship.

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    36 mins
  • S2 E2: Happiness vs Contentment
    Mar 28 2022

    Do you feel moments of joy and pleasure but feel that something is missing? Or do you feel consistent satisfaction in life? For this episode, Frank and Ruben discuss the difference between happiness and contentment.

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    38 mins
  • S2 E1: Welcome back to another season of Block Talk with Frank and Ruben
    Feb 25 2022

    Kicking off Season 2 with our special guest, Artemis Rose.  She speaks on all things related to mental health, trauma, and shame. 

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    42 mins
  • E12: Season 1 Finale
    Dec 24 2021

    Frank and Ruben wrap-up Season 1 by discussing their major takeaways from all the topics discussed during the season.

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    43 mins
  • E11: Mental Health During the Holidays
    Dec 6 2021

    Frank and Ruben discuss the extra stress and anxiety that comes during the holidays.  They also discuss how to prepare ourselves and hopefully deflect some of the increased stress.

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    31 mins
  • E10: To Compromise or Not?
    Nov 15 2021

    Frank and Ruben discuss when it is appropriate for a person to compromise.  They identify certain core needs a person should never compromise and areas of flexibility they can offer to compromise. 

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    44 mins
  • E9: Navigating Life Transitions
    Nov 8 2021

    Frank and Ruben discuss the challenges that come with life transitions and how to navigate through them. 

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    35 mins