Will Griffin was an athlete almost all his life, until he hit a rough patch a couple years into college and found himself arrested and put in jail. Give this podcast a listen to hear how he turned himself around to become an outstanding member of the military and competitive CF athlete.

The coaches sit down and chat about the lessons they learned from Semi-finals, and the intensity needed to get to the next level. Listen to their breakdown and how semifinals went!

Matt, Bri and Kyle Sit down and Discuss their training preparations for their games qualifying athletes, and their upcoming semifinals competitors. They dive into the frame work that set the athletes up for success, and how the little details matter in the sport.

The crew sits down and discuses how to prepare for a live competition. Things you should be doing in training, leading up to the comp, and how to prepare mentally to face adversity out on the comp floor!

Dj Hillier of The Mindset Advantage sits down and delivers a great podcast on how to develop a great competitive mindset. Listen to this one to find tools to sharpen your mind when entering the competition floor!

Ryne has had an extended coaching Career dating back to the regional days of CrossFit he brings a wealth of knowledge and unique perspectives to how to train and build a good base during the off season in order to set yourself up for a good season!

Bri, Jeremy, Matt and Kyle sit down to discuss conversations they have been having with their athletes recently. The discuss the amount of time it takes t get a skill, Wanting vs Needing to compete, Motivation, and Slowing down to think. Some great insight in this podcast on how to work through these struggles as an athlete.

Tierra has had an extensive career both in the military, fitness and now cyber security. While CrossFitting, she was challenged about her use of Birth Control. This lead her down a rabbit hole to figure out what birth control is and why she wasn't more informed when being put on it in her teens.