On January 22, 2026, we hosted a transformative episode of A Girl Like Me LIVE, hosted by Ciarra "Ci Ci" Brown and community advisory board co-chair Lynette Trawick. In this powerful discussion, we confronted the societal expectation that women must always be the "strong ones," exploring the mental and emotional toll this can place on those managing an HIV diagnosis.

In this interactive session, our cohosts shared their personal journeys and strategies for self-care, community connection, and empowerment. By highlighting the often-overlooked emotional experiences of women living with HIV, we explored opportunities for women living with HIV to advocate for their own needs and well-being.

On December 17, 2025, we held another interactive live episode of A Girl Like Me LIVE. Hosted by Bridgette Picou, LVN, ACLPN, and Dottie Rains-Dowdell, DHSc, the discussion explored the multifaceted journey of perimenopause and menopause for women living with HIV, covering symptom management, healthy coping strategies, and the power of community and storytelling in navigating this transition.

We discussed the emotional rollercoaster that often accompanies perimenopause, sharing experiences and insights that resonated with many in our community. With an aim to foster a sense of sisterhood, this conversation empowered participants to build their own support networks while addressing the unique challenges they face.

Whether you're navigating this transition yourself or simply want to learn more, you're not going to want to miss this episode!

In episode 37 of A Girl Like Me LIVE, we emphasize the significance of being proactive in healthcare encounters.

Cohosts Ciarra "Ci Ci" Covin, MS, HS – BCP and Bridgette Picou, LVN, ACLPN discuss preventative screenings and the importance of self-advocacy for women living with HIV. The conversation includes vital discussions around comorbidities like heart disease, diabetes, and bone health, equipping you with the tools to prioritize your well-being. We also introduce useful resources designed to help women living with HIV to navigate their health needs and encourage open conversations with their medical team.

Whether you're living with HIV or advocating for someone who is, this episode is filled with practical insights and empowering strategies to ensure comprehensive care.

The words people use to talk about HIV can affect the way people living with HIV feel about themselves. These words can also have an impact on how others view people living with HIV. In episode 36 of A Girl Like Me LIVE we explore the profound impact that language has on the wellness and overall health of women living with HIV. Co-hosts Ciarra "Ci Ci" Covin and Aryah Lester delve into the critical role that words play in shaping our identities and fostering connections within both personal and community contexts.

We reference our current survey, "Words Matter: Experiences of Stigmatizing Language Among Women Living with HIV" which seeks to illuminate how the language used in healthcare settings can significantly influence the lives and care experiences of women living with HIV.

Watch as we highlight the evolution of language in our communities and discuss how choosing the right words can enhance women's healthcare experiences and empower them as they navigate lives with HIV. Whether you are a provider, advocate, or simply passionate about inclusive language, this episode is for you!

Don't miss this important conversation on the importance of language and its impact on the wellness of women living with HIV.

Bringing a new baby home can be a beautiful time – and an overwhelming one. The postpartum period often leaves women feeling unsupported and uncared for as they adjust to massive changes in their lives, relationships, and bodies. The "baby blues" and other intense feelings can be particularly impactful for women living with HIV, as remaining in care and on their treatment routine is vital for their own and their babies' health.

Check out this episode of A Girl Like Me LIVE, held on September 25, 2025, as cohosts and mothers Ciarra "Ci Ci" Covin and Ashley Cason dive into a discussion about the challenges many parents face during the postpartum period, explore valuable resources, and discuss practical strategies to navigate this unique journey.

Whether you're a caregiver, mother, or simply want to support one as she experiences the postpartum period, this conversation is for you!

There are many ways in which physical activity can improve your health – it can build and maintain muscle, increase your endurance, and strengthen your heart. For people living with HIV, those benefits may improve overall quality of life.

On Thursday, August 28, 2025, we held another enlightening episode of A Girl Like Me LIVE. The cohosts of this episode, Ciarra "Ci Ci" Covin and Kim Canady, led a discussion around the vital role of physical activity and exercise in our lives, highlighting how motivation from peers can make all the difference. Regular physical activity may not only enhance your appearance but also significantly boost mental well-being. Whether you're a fitness enthusiast or just starting your journey, this discussion will inspire you to prioritize your health and happiness.

On Thursday July 31, 2025, 12pm ET / 9am PT, The Well Project hosted another powerful episode of A Girl Like Me LIVE as we discussed the importance of community for mothers living with HIV as they advocate for their children - and for themselves. Co-hosted by Ciarra "Ci Ci" Covin, Alyssa Crawford, and Heather O'Connor, this episode explores the value of building supportive networks, the role of advocacy in day-to-day life, and much more!

From creating supportive environments for our children to self-care routines that empower us, you're not going to want to miss this conversation with these phenomenal mothers.

The journey towards prioritizing self-care and self-love is an important one for all women. As we work together to destigmatize HIV and address health disparities for women living with the virus, a sense of peace with who we are becomes especially important as it can have a vital role in overall well-being.

On Thursday June 26, 2025, we held episode 32 of A Girl Like Me LIVE. Cohosts Ciarra "Ci Ci" Covin, MS, HS – BCP and Bridgette Picou, LVN, ACLPN led an empowering discussion exploring their own personal stories and insights, the essential themes of self-love and self-care, and offered practical techniques for prioritizing your mental and emotional health amidst the challenges life brings.