On Thursday February 26, 2026, we held the 40th episode of A Girl Like Me LIVE, delving into the transformative practice of mindfulness and its profound impact on women living with and vulnerable to HIV. This episode explored how mindfulness techniques can help women reclaim their power, mitigate stress, and foster a deeper connection with themselves.

In an inspiring conversation, Ciarra "Ci Ci" Brown and The Well Project community advisory board co-chair Louise Vallace talk about the importance of cultivating a mindful mindset in managing the emotional aspects of living with HIV.

You're not going to want to miss this discussion emphasizing the significance of self-care, mental well-being, and community support for women living with HIV. Check it out!

On January 22, 2026, we hosted a transformative episode of A Girl Like Me LIVE, hosted by Ciarra "Ci Ci" Brown and community advisory board co-chair Lynette Trawick. In this powerful discussion, we confronted the societal expectation that women must always be the "strong ones," exploring the mental and emotional toll this can place on those managing an HIV diagnosis.

In this interactive session, our cohosts shared their personal journeys and strategies for self-care, community connection, and empowerment. By highlighting the often-overlooked emotional experiences of women living with HIV, we explored opportunities for women living with HIV to advocate for their own needs and well-being.

On December 17, 2025, we held another interactive live episode of A Girl Like Me LIVE. Hosted by Bridgette Picou, LVN, ACLPN, and Dottie Rains-Dowdell, DHSc, the discussion explored the multifaceted journey of perimenopause and menopause for women living with HIV, covering symptom management, healthy coping strategies, and the power of community and storytelling in navigating this transition.

We discussed the emotional rollercoaster that often accompanies perimenopause, sharing experiences and insights that resonated with many in our community. With an aim to foster a sense of sisterhood, this conversation empowered participants to build their own support networks while addressing the unique challenges they face.

Whether you're navigating this transition yourself or simply want to learn more, you're not going to want to miss this episode!