• 8 Reasons You're NOT Growing in the Gym

  • Feb 8 2023
  • Length: 1 hr
  • Podcast
8 Reasons You're NOT Growing in the Gym cover art

8 Reasons You're NOT Growing in the Gym

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  • Summary

  • In this episode, Benji and Chris discuss 8 reasons you’re not growing in the gym and how to fix them right away.

    Mistake #1: Not eating enough calories (1:23)

    Can you lose fat and build muscle at the same time? (5:45)

    Mistake #2: Not eating enough protein (8:27)

    Mistake #3: Not training hard enough OR training too hard (14:08)

    Mistake #4: Prioritizing isolation movements over compound movements (23:25)

    Mistake #5: Ego lifting (27:36) 

    Mistake #6: Lack of Consistency (32:46)

    Mistake #7: Bad sleep (39:19)

    Mistake #8: Poor stress management (45:43)


    Related Links: 

    • Ask a question to Generation Fit. Email: team@thegenerationfit.com 
    • Visit www.thegenerationfit.com for expert coaching from Benji and Chris and get 10% off if you're a Generation Fit Podcast listener!
    • Generation Fit Youtube Channel
    • Generation Fit Free Resources 
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