
5 Things I've Learned As A Movement & Nervous System Coach
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About this listen
2. Why calm is not the goal 3. Why we need to take care not to use meditation, breath and mindfulness practices as another substitute for control.
4. The necessity of adaptability within the sympathetic system and why you want to be able to access the full spectrum of fight flight. 5. How our dominant western culture doesn't support a healthy nervous system state and what it is you need to thrive. I hope you find it useful! xx Jane
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