Episodes

  • Top 10 Meditations of 2025

    Top 10 Meditations of 2025
    Dec 31 2025
    Let's take a look back at the top ten most popular episodes of "5 Minute Meditations with Keith Blakemore-Noble" from 2025.
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    10 mins
  • Meditation on Colours

    Meditation on Colours
    Dec 17 2025
    Focus on a specific colour, imagining its presence, exploring what emotions it evokes, and learning what message it has for you.
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    5 mins
  • Connection to Time

    Connection to Time
    Dec 10 2025
    Meditate on the present moment, reflecting on how it is the intersection of your past and future.
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    5 mins
  • Inner Weather Check

    Inner Weather Check
    Dec 3 2025
    Explore your current emotions by imagining them as weather patterns - stormy, calm, or sunny - and accept them as they are.
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    5 mins
  • Micro-Joy Meditation

    Micro-Joy Meditation
    Nov 19 2025
    Recall tiny, joyful moments from your day, like a smile from a stranger or the warmth of sunlight.
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    5 mins
  • Cloud Watching

    Cloud Watching
    Nov 11 2025
    Imagine your thoughts as clouds passing across a vast, open sky, observing them without attachment.
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    5 mins
  • Nature’s Symphony

    Nature’s Symphony
    Oct 13 2025
    Picture yourself in a lush forest. Listen to the symphony of nature, from rustling leaves to chirping birds. Let the sounds harmonise with your breath.
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    5 mins
  • Sound Awareness

    Sound Awareness
    Sep 29 2025
    Tune into the subtle sounds around you, such as birds, distant traffic, or the hum of electronics, and notice how they shift.
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    Less than 1 minute