Episodes

  • 30-30-3 Method - The Viral Gut-Hormone Reset: 30g Protein, 30g Fiber, 3 Probiotics Decoded

    30-30-3 Method - The Viral Gut-Hormone Reset: 30g Protein, 30g Fiber, 3 Probiotics Decoded
    Aug 22 2026
    Host Julia Cartwright breaks down the viral 30-30-3 method—30g protein at breakfast, 30g daily fiber, 3 probiotic servings—examining what nutrition science from Harvard, NHS, and The Lancet really shows. Discover whether this gut-health trend actually holds up. Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI
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    12 mins
  • 30-30-3 Method - The Gut-Hormone Reset: How 30g Protein Tames Ghrelin and Cravings

    30-30-3 Method - The Gut-Hormone Reset: How 30g Protein Tames Ghrelin and Cravings
    Aug 15 2026
    Host Julia Cartwright breaks down the viral 30-30-3 method—30g protein at breakfast, 30g daily fiber, 3 servings of probiotics—exploring the science and benefits behind this gut-health trend. Backed by studies and expert commentary, this episode makes healthy eating simple and doable. Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI
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    13 mins
  • 30-30-3 Method - The Viral Gut-Hormone Reset: What Dr. Amy Shah's Trend Really Delivers

    30-30-3 Method - The Viral Gut-Hormone Reset: What Dr. Amy Shah's Trend Really Delivers
    Aug 8 2026
    Julia Cartwright breaks down the viral 30-30-3 method—30g protein at breakfast, 30g fiber daily, 3 probiotic servings—separating nutrition science from hype. Learn practical tips, gut-health insights, and expert guidance on building sustainable eating habits without extreme rules. Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI
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    10 mins
  • 30-30-3 Method - Protein - Fiber - Probiotics - Made Simple - What Science Actually Proves

    30-30-3 Method - Protein - Fiber - Probiotics - Made Simple - What Science Actually Proves
    Aug 1 2026
    Join Julia Cartwright as she breaks down the viral 30-30-3 method: 30g protein at breakfast, 30g daily fiber, three probiotic servings. Rooted in Dr. Amy Shah's research, this episode separates real science from hype and clears up confusion with the similar 30-30-30 diet. Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI
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    11 mins
  • 30-30-3 Method - Dr. Amy Shah's Viral Gut-Hormone Reset Explained

    30-30-3 Method - Dr. Amy Shah's Viral Gut-Hormone Reset Explained
    Jul 25 2026
    Host Julia Cartwright breaks down the viral 30-30-3 method—30g protein at breakfast, 30g daily fiber, 3 probiotic servings—separating real gut-health science from hype. Learn what's proven, what's not, and practical tips for better digestion, energy, and microbiome balance. Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI
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    13 mins
  • 30-30-3 Method - The Viral Gut Reset Explained: What the Science Actually Says

    30-30-3 Method - The Viral Gut Reset Explained: What the Science Actually Says
    Jul 18 2026
    Host Julia Cartwright breaks down the viral 30-30-3 method—30g protein, 30g fiber, 3 probiotic servings—separating real nutrition science from social media hype. Discover what Cleveland Clinic, UCLA Health, and dietitian Nichola Ludlam-Raine actually say about this trend, plus practical tips for building sustainable, gut-friendly habits without the overwhelm. Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI
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    9 mins
  • 30-30-3 Method - Protein - Fiber - Probiotics - Made Simple - The Science Behind the Viral Gut-Hormone Reset

    30-30-3 Method - Protein - Fiber - Probiotics - Made Simple - The Science Behind the Viral Gut-Hormone Reset
    Jul 4 2026
    Join Julia Cartwright as she breaks down Dr. Amy Shah's viral 30-30-3 Method: 30 grams of breakfast protein, 30 grams of daily fiber, and 3 probiotic servings. We explore the science behind gut-hormone balance, compare it to similar wellness trends, and share practical meal strategies that fit real life. Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI
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    19 mins
  • 30-30-3 Method - Protein - Fiber - Probiotics - Made Simple - What Science Actually Proves

    30-30-3 Method - Protein - Fiber - Probiotics - Made Simple - What Science Actually Proves
    Jun 27 2026
    Join host Julia Cartwright as she breaks down the viral 30-30-3 Method by Dr. Amy Shah: 30g protein at breakfast, 30g daily fiber, and 3 probiotic servings. Learn what research says, how to hit these targets with real food, and why this framework might help you feel steadier all day. Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI
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    14 mins