• 177 - How to ACTUALLY Change Your Life (and become Mentally Shredded) with Pat Smith

  • Nov 23 2023
  • Length: 51 mins
  • Podcast
177 - How to ACTUALLY Change Your Life (and become Mentally Shredded) with Pat Smith cover art

177 - How to ACTUALLY Change Your Life (and become Mentally Shredded) with Pat Smith

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  • Summary

  • Download my 12 NON-NEGOTIABLE Habits for Optimal Health , Fulfillment and Freedom (The CAPTAIN'S CODE): https://thecaptainslifestyle.com/opt-in

    Join our high-performance health community: https://thecaptainslifestyle.com/crew

    SPONSORS:

    HVMN Ketone-IQ (use code CAPTAINMORGAN_20): https://hvmn.com/?rfsn=6210625.514868

    BiOptimizers Magnesium Breakthrough (use code CAPTAINMORGAN): https://bioptimizers.com/shop/products/magnesium-breakthrough?gl=65312a3b3f5d6097098b4568&coupon=captainmorgan&hbanner=wbn027taylor

    AiresTech EMF Protection (use code CAPTAINMORGAN): https://airestech.com/pages/taylor-morgan

    CHAPTERS:
    0:00 - Intro
    2:29 - Who is Project Pat (Drug Lord to Men's Health Optimization Coach)?
    06:00 - Are you numbing or distracting yourself?
    7:45 - Do you secretly hate your job?
    16:20 - How you are draining your own energy, explained.
    20:20 - THERE ARE NO COINCIDENCES
    26:06 - What does it mean to be "mentally shredded?"
    28:30 - How to build consistency (something is ALWAYS better than nothing)
    30:22 - Pat's experience at The Immersion
    31:41 - Your THOUGHTS become your REALITY
    34:29 - Do THIS if you feel stuck (step by step)
    40:08 - The power of visualization (how-to manifest)

    Connect with Pat:
    Instagram: https://www.instagram.com/patsmithwellness/
    Website: https://direct.me/patsmithwellness/ #meditation
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