• 130: Burnout vs. Depression in Mom Life + My Burnout Assessment Results

  • Apr 15 2024
  • Length: 30 mins
  • Podcast
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130: Burnout vs. Depression in Mom Life + My Burnout Assessment Results

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  • Summary

  • Welcome back to Part 2 of this conversation all about burnout! If you missed the first part check out that episode here. Today we'll talk about:

    • the parental burnout questionnaire
    • the results to my parental burnout questionnaire
    • how to determine whether or not you're experiencing burnout
    • the differences between burnout and depression
    • spiritual warfare vs. physical battles
    • how the body holds on to stress and manifests it physically
    • unhealthy patterns and coping mechanisms
    • when everyone is telling you "you're fine", but you know you're not

    Also mentioned in this episode:
    The parental burnout assessment is linked here!
    The Body Keeps the Score (book *commissioned link*)

    Ready to take your time back? Grab the FREE GUIDE here!
    Read my latest article on Christianity.com here!

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