In this episode of "Unstuck Your Life," Pamela Hughes explores the reasons why you know what you should do, but you don't do it. She shares the story of her friend Jane, who struggled to lose weight despite knowing what she should be doing. Pamela explains the science behind your tendencies to resist change, the role of the subconscious mind, and the need to align it with our conscious mind to meet our goals. She then dives deep into six mindset hacks that can help you get unstuck, including developing healthful habits, being aware of our thoughts, having clarity about our goals, taking small action steps, being consistent, and celebrating our successes. Here are the key moments of the episode:

• Introduction (00:00)
• Pamela's personal story about her friend Jane (02:10)
• Explanation of the subconscious mind and its role (05:14)
• Six mindset hacks to get unstuck (07:50)
• Conclusion (19:25)

Episode Resources:

To schedule your free mini session: https://www.pamelahughescoaching.com/

UNSTUCK YOURSELF #8: Are You Living in the Gap or the Gain?: https://spotifyanchor-web.app.link/e/JIl4LLw9Syb

How to Connect With Pamela:

⁠Website⁠

⁠Facebook ⁠

⁠Instagram⁠

⁠TikTok⁠

About the host:

Hi, friend! My name is Pamela Hughes and I’m a former talk show host turned life coach. After 20 years in the news business, I walked away from what people thought I should do and I did what I wanted to do … coach people who are stuck like I was and help them find relief, awareness and control within themselves.

This was no easy task and I’m not here telling you it was. I had to take full responsibility for where my life was and then decide where I wanted it to go. It was time to stop complaining about my situation and do something about it. I had to stop looking for others to validate me and start having my own back. This required looking inside myself for the answers instead of looking outside myself.

I told you it wasn’t easy … but I wouldn’t change one thing about my journey because it led me right here to you reading about it, maybe identifying with aspects of it and hopefully being inspired to get UNSTUCK.