Listen free for 30 days

Yoga Nidra

Deep Breath Meditation
Narrated by: Greg Cetus
Length: 38 mins

£7.99/month after 30 days. Cancel anytime

Summary

Yoga nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health and a feeling of harmony.

One of the most important factors in achieving this is deep breathing techniques used during nidra practice. This session will focus on these breathing techniques.

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  • sheryl
  • 30-04-17

enjoyable, relaxing, rejuvinating

This is peaceful and useful. I was able to simple relax. The breathing explanation was useful.