Yoga Nidra
Deep Breath Meditation
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3 Months Free + £10 Audible voucher
£5.99/mo after 3 months. Cancel monthly.
Offer ends on 5 July 2026 at 11:59 BST.
Yoga Nidra
Narrated by:
Greg Cetus
Buy Now for £4.26
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Narrated by:
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Greg Cetus
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By:
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Greg Cetus
Yoga nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health and a feeling of harmony.
One of the most important factors in achieving this is deep breathing techniques used during nidra practice. This session will focus on these breathing techniques.
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