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Women's Fasting 101

From Beginner to Advanced, Nurturing Youth to Maturity for Enhanced Fat Burning, Radiant Skin, Hormonal Balance, and Boosted Fertility

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Women's Fasting 101

By: Patricia Brightwell
Narrated by: Alexandra Brock
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About this listen

Learn the skill of FASTING specifically for women the ONLY ABSOLUTE way to WEIGHT LOSS for ANYBODY!! All types all sizes!!

Introducing 'Women's Fasting 101' a comprehensive guide designed to lead individuals through a transformative fasting journey from beginner to advanced levels.

This book reveals the following:

-The debunking of myths surrounding fasting for women, illuminating the truths and dispelling misconceptions.
-An exploration of the female body's unique physiological needs at various life stages.
-Detailed fasting protocols customized for women, addressing different life stages and health conditions.
-Strategies tailored for those aiming for weight loss or managing PCOS.
-Insights into how fasting can balance hormones and alleviate PCOS symptoms.
-Guidance on adapting fasting to fit individual lifestyles and dietary preferences, focusing on maintaining muscle mass and energy levels.
-Strategies for addressing emotional eating and fostering a healthy relationship with food.
-Tips for enhancing mental and emotional well-being for a comprehensive approach to health and youthfulness.
-Advice on building a supportive community for the fasting journey and inspirational success stories from women who have transformed their lives through fasting.
-'Women's Fasting 101' goes beyond a typical diet book to become a lifeline for women seeking holistic wellness. It offers a practical, tailored, and flexible approach to fasting, ensuring support and guidance throughout the fasting journey.

This book caters to individuals at all stages of their fasting journey, offering a customized framework for achieving personal health goals. For those poised to unlock their potential and embrace a healthier, more youthful, and vibrant self, 'Womens Fasting 101' stands ready to guide the way.

Learn how Women's Fasting 101 can transform health and weight today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Patrick Burkhalter (P)2024 Patrick Burkhalter Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Weight Loss & Weight Control Fasting Physical Exercise
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Listener received this title free

If you want a book that will outline the safe way to fasting and the many healthy benefits, this is a great book to guide you. The author gives you the tools for healthier skin, hormonal balance, weight control and just feeling younger. This book covers every aspect of fasting and how doing so can make healthy changes in your life. A very informative book packed with tools to help you live your best life.

The benefits of fasting the safe approach

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Listener received this title free

"Women's Fasting 101." is like your personal roadmap to enhanced fat burning, radiant skin, hormonal balance, and boosted fertility. This guide covers everything from debunking myths to exploring the female body’s unique needs. Plus, you'll be equipped to tackle anything with detailed fasting protocols and strategies tailored for different life stages and health conditions. Whether you’re a fasting newbie or a seasoned pro, this book has something for everyone. Your best self is just a fast away.






Tired of ineffective diet plans?

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Listener received this title free

What I like about "Women's Fasting 101..." By Patricia Brightwell, is all of the tremendous value women are given to reach their peak health! You discover the science of fasting, doing it safely, the effects on the menstrual cycle, fasting and menopause and so much more! In addition you get a list of nutrient dense food as well as the recipes to prepare it! As I said , this audio book has a ton of value for the woman who is serious about improving her health!

Great start for a woman's fasting journey!

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Listener received this title free

"Women's Fasting 101" by Patricia Brightwell is a comprehensive and invaluable guide tailored specifically for women looking to harness the benefits of fasting. This audiobook delves into the science behind fasting, offering practical advice on how to start safely, manage hormonal balance, and address the effects on menstrual cycles and menopause. Brightwell provides detailed protocols for beginners to advanced techniques, covering topics like weight management, radiant skin, boosted fertility, and more. The inclusion of nutrient-dense recipes and family-friendly meal plans makes it easy to integrate fasting into daily life. With a focus on long-term health improvements, this guide empowers women to take control of their health and well-being through fasting. Highly recommended for women at any life stage seeking to enhance their wellness journey.

Great Information

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Listener received this title free

Most of us have heard of fasting as a way of improving health and weight management by now. This book really opened my eyes to the myriad benefits of fasting for women. It covers everything from fat-burning and radiant skin to hormonal balance and boosted fertility.

"Women's Fasting 101" is beautifully written, encouraging, and packed with the latest research. Whether you’re a beginner looking to improve your health and wellness or an experienced faster seeking to deepen your practice, this book is a valuable resource. It’s not just about losing weight—it’s about gaining a healthier, more vibrant life.

Great Approach to Fasting for Women

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