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Winning at Weight Loss

Achieve Your Slimming Goals, Enjoy Food and Feel Great Again

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Winning at Weight Loss

By: Nik Speakman, Eva Speakman
Narrated by: Nik Speakman, Eva Speakman
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About this listen

The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as Schema Conditioning.

Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good. If you suffer from emotional eating or low self-worth or feel uncomfortable in your own body, the Speakmans show you that you can overcome these emotions successfully and enjoy a healthier, happier and slimmer life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

©2019 Nik Speakman, Eva Speakman (P)2019 Orion Publishing Group Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Mental Health Mood Disorders Personal Development Personal Success Psychology Psychology & Mental Health Weight Loss & Weight Control Health Healthy Diet Nutrition
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The superstars of brain work. This book is jam packed with the answers to help you take control of your weight

Lisa Haycox-O’Toole

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I really enjoyed this book, it gave great insight into the mind behind weight problems. The Speak man's come across as caring, genuine people.

Great insights.

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Fantastic easy to understand audio book by Nik & Eva. Excellent examples of success stories which are relatable and make you realise it is possible if you stop punishing yourself for past issues and mistakes.

Brilliant - as always

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This book was extremely motivational it helped to put me in the right mind set for my weight loss journey, So much self recognition in the words written in this book very powerful and at times brought me to tears, realising how much I forgot my self worth. But now I can pick parts of this book to go back too when I’m feeling my motivation starting to slide. Thanks for the great audiobook The Speakman’s !

Very powerful

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Already making great strides on my weight loss journey, found this supportive, simple and effective.

Helpful support tool

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