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Winning at Weight Loss

Achieve Your Slimming Goals, Enjoy Food and Feel Great Again

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About this listen

The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as Schema Conditioning.

Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good. If you suffer from emotional eating or low self-worth or feel uncomfortable in your own body, the Speakmans show you that you can overcome these emotions successfully and enjoy a healthier, happier and slimmer life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

©2019 Nik Speakman, Eva Speakman (P)2019 Orion Publishing Group Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Mental Health Mood Disorders Personal Development Personal Success Psychology Psychology & Mental Health Weight Loss & Weight Control Health Healthy Diet Nutrition
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The superstars of brain work. This book is jam packed with the answers to help you take control of your weight

Lisa Haycox-O’Toole

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motivating, insightful and encouraging. very natural speech too. i learned new stuff that I hope to be able to put into action.
The methods require you to really look at yourself, your life honestly, and work out where unhelpful thoughts/ beliefs are coming from. It isn't a quick fix diet - this is about making long-term psychological and spiritual change so that you'll naturally choose a healthier lifestyle, in the whole sense.
I've listened to it through once and about to start again, this time doing the activities along the way. I need to lose 50lbs urgently for my health, and I know a lot about nutrition and exercise already, but still couldn't lose weight. now I am starting to understand why I sabotage my own success.
I'm 49 next week, so, a year til 50, a year to lose 50lbs is my target. I cannot recommend this book highly enough.

next best thing to a coaching session with them

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I liked it very much and gave me a lot of good ideas, and it was great to have the notes at the end to copy and follow and go forward with my self

easy listening

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Loved the simplicity but effectiveness of the Speakmans' plan to lose weight. Not a diet book, but rather advice to get you thinking about why you feel you can't lose weight and how to overcome the barriers facing you. Evidenced by case studies of real people throughout. Loved it!

simple effective weight loss for everyone

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I really enjoyed this book, it gave great insight into the mind behind weight problems. The Speak man's come across as caring, genuine people.

Great insights.

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