Why We Meditate
The Science and Practice of Clarity and Compassion
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Why We Meditate
Narrated by:
Adam Barr, Francois Chau
Buy Now for £14.19
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Narrated by:
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Adam Barr
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Francois Chau
About this listen
We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it’s incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before with advice that is “fresh, accessible, and profound” (Pema Chödrön, author of When Things Fall Apart).
Based on groundbreaking neuroscience, Why We Meditate is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.
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