Life can be painfully challenging, sometimes. During our darkest moments, we have all desperately looked for help to ease the distress. I became one of those seekers. If you feel like the world is continually kicking you in the teeth and just feel like giving up, this audiobook gives you some new tools to fight back with.

Authored from a wealth of personal experience, this book covers a multitude of difficult topics that could prey on the weary traveler of life. I use a combination of my own real-life disasters and hard-won insights to explore some simple free mental and emotional techniques that anyone can try to weather the storm. Soon, you will be able to come out smiling, no matter what disasters life throws your way.

I cover many common pitfalls and some not so common ones, including recovering from a broken heart, illness, homelessness, the loss of your business, financial difficulties, and subsequent bankruptcy. I talk through depression, post-traumatic stress disorder, fear, anxiety, and suicidal thoughts. I discuss what self-love really looks like and why it is super-important to be your own best friend when you feel friends may be temporarily thin on the ground.

I explain how to identify and deal with everyday toxic relationships, including your own inner relationship, before telling the story of how I survived an encounter with a convicted murderer that could have led to my own demise, had I not learnt how to identify a toxic person.

This audiobook is a gritty, no-holds-barred piece of writing with some lighter moments that will guide anyone who is willing to just give it a try. If you have had enough of life's knocks or are feeling low, depressed, or just plain lost, then this is the book for you.