Waterfall of Mindfulness
Wakeful Worry Elimination Technique
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3 Months Free
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Offer ends on 15 July 2026 at 11:59 BST.
Waterfall of Mindfulness
Narrated by:
Greg Cetus
Buy Now for £4.26
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Narrated by:
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Greg Cetus
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By:
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Greg Cetus
Waking up in the middle of the night because of some silly worrying thought such as lost car keys or an imaginary exam the next day is never fun.
Our minds are often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting you with sleep.
©2016 Ambient (P)2016 Ambient
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