Vipassana

The Timeless Secret to Meditate and Be Calm

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Vipassana

By: Shonali Sabherwal

Narrated by: Shonali Sabherwal

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Summary

Do you wish to sharpen your awareness? Train your mind to observe your thoughts and emotions? Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassana, it shows you how to control the highs and lows in life and take charge of your happiness. It teaches you how to occupy a state of equanimity and be present in the moment through an ancient technique used by the Buddha for enlightenment. Lift yourself up on this journey from misery to happiness, from defilement to purity, from bondage to liberation and from ignorance to enlightenment. Turn your life around through Vipassana.

Shonali SabherwalShonali SabherwalRandom House Audio

Alternative & Complementary Medicine

Buddhism

Meditation

Spirituality

Happiness

Yoga

Alternative & Complementary Medicine Buddhism Meditation Spirituality Happiness Yoga

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