Unwind, Relax, Sleep cover art

Unwind, Relax, Sleep

Guided Meditation Hypnosis for Insomnia, Deep Sleep, Dreamy Relaxation and a Good Night's Sleep

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Unwind, Relax, Sleep

By: Tobey Hoffman
Narrated by: Luke Mullins
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About this listen

A good night's sleep can revitalize, rejuvenate and re-energize you. Getting deep sleep does not have to be difficult. This meditation is designed to get you into a deeply relaxed state, so you can drift off effortlessly.

This 11 minute hypnotic meditation can help you:

  • Have more energy during the day
  • Easily get more restful sleep
  • Become more productive and healthier through better sleep

The audiobook includes:

Before bed version: This quick version is great right before bed. It is quick, relaxing and helps prepare your mind for more restful sleep.

Night version: This hypnotic meditation is designed to be used during sleep. It includes pink noise to aid with sleep and subliminal messages - bypassing your conscious and directly reaching your subconscious wiring. Listen to this version on a low volume.

Use this meditation to fall asleep faster and get better sleep.

©2016 Tobey Hoffman (P)2016 Tobey Hoffman Alternative & Complementary Medicine Meditation Personal Development Self-Hypnosis
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After a week of very troubled sleep trying herbal remedies and considering prescribed meds, this really helped me. I didnt need anything else.

Really helpful

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the voice is surrounded by back ground noise. it sounds like poor quality recording. could not listen to it till the end as very distracting.

back ground noise - (pink noise) distracting sorry

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