Transformative Shadow Work: Guide, Workbook & Journal cover art

Transformative Shadow Work: Guide, Workbook & Journal

The 3-Step System to Embrace Your Hidden Self and Transcend Emotional Triggers & Past Traumas to Reduce Stress and Enhance Personal Growth

 Preview
Get this deal Try Premium Plus free
Offer ends December 16, 2025 11:59pm GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Transformative Shadow Work: Guide, Workbook & Journal

By: Lulu Nicholson
Narrated by: B Fike
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends December 16, 2025 11:59pm GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Only £0.99 a month for the first 3 months. Pay £0.99 for the first 3 months, and £8.99/month thereafter. Renews automatically. Terms apply. Start my membership

About this listen

Are you tired of feeling stuck, repeating the same emotional patterns, or struggling with relationships?

What if the key to healing lies in embracing the parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal designed to help you integrate your hidden self, break free from emotional triggers, and step into self-acceptance.

Here is just a fraction of what you will discover within:

  • A simple 3-step system to explore and integrate your shadow self
  • 160+ journal prompts & exercises to guide your healing journey
  • Proven techniques to overcome emotional triggers and break negative patterns
  • How shadow work supports trauma recovery and strengthens relationships
  • Bonus activities, affirmations, and daily practices to sustain your growth
  • The entire audiobook in PDF format... free eBook included!

And much more.

Unlike other books, Transformative Shadow Work doesn’t just explain the process—it walks you through it step by step, making deep healing accessible to everyone. You don’t have to be trapped by your past. Embrace your shadow, and transform your life. Listen now and start your journey to self-discovery today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023, 2024 Lulu Nicholson (P)2025 Lulu Nicholson Psychology Psychology & Mental Health Thought-Provoking Inspiring

Listeners also enjoyed...

 Shadow Work For Beginners: Rediscover Your Lost Inner Child First, Breaking Down Past Patterns, Finding Inner Peace & Living Authentically! cover art
The Somatic Therapy Handbook cover art
Anxious, Avoidant, and Disorganized Attachment Recovery Workbook cover art
Codependency and Insecure Attachment Recovery Workbook 2-in-1 cover art
Cybersecurity Guard cover art
The Ultimate Guide for Men with Adult ADHD cover art
Shadow Work Mastery Collection cover art
The Complete Retirement Guide for People 50+ cover art
Overcoming Anxious Attachment cover art
Activate Your Vagus Nerve cover art
Nurture Emotional Well-Being for Women cover art
Celebrating Unemployment cover art
Empowered Women with ADHD cover art
The Business Plan Shortcut cover art
The Art of How to Talk to Anyone cover art
Chair Yoga for Seniors over 60 Made Simple cover art
All stars
Most relevant

Listener received this title free

This author has provided a comprehensive guide that includes challenging and suggestive ways to overcome deep rooted trauma from past events or hurtful relationships. She walks you through the process and encourages you to celebrate who you are. A great read for understanding shadow work.

Insightful and Reflective

Something went wrong. Please try again in a few minutes.

Listener received this title free

This guide to shadow work is an invaluable resource for anyone looking to turn life's challenges into transformative opportunities. By delving into the hidden aspects of ourselves—those parts we often shy away from—we can unlock profound self-acceptance and growth. The book provides a practical, three-step system to help identify and work through your shadows, paired with 160 introspective journal prompts that make the journey both insightful and manageable. With additional tools for managing emotions, overcoming obstacles, and applying shadow work to trauma and relationships, this all-in-one guide stands out.
HIGHLY RECOMMENDED!

A MUST-HAVE RESOURCE!

Something went wrong. Please try again in a few minutes.

Listener received this title free

I enjoyed listening to this audiobook.It offers clear guidance for overcoming challenges and embracing one’s full self.It also provides practical tips on how to help individuals confront their hidden selves and unresolved traumas.
Highly Recommended!!!

Love This!!!!

Something went wrong. Please try again in a few minutes.
Not only is this book extremely well researched, evidence-based, and beautifully written and formatted (just check the pdf included!!!), it's incredibly in-depth. It does a deep dive into shadow work, referring to Jung's archetypes, and offers self-awareness prompts at the end of every chapter. The author consistently suggests self compassion, intuitive drawing, and journal writing throughout the phases of shadow work. As a reader, I felt she was right there beside me, walking me through a valuable process. I highly recommend this book for anyone who is psychologically-minded.

Absolutely brilliant!

Something went wrong. Please try again in a few minutes.

Listener received this title free

I listened to this audiobook, and it really made shadow work easier to understand. It explains how to face the parts of yourself you try to hide and turn them into something good. The steps are simple to follow, even if you’ve never done anything like this before. There’s a ton of stuff to help you out, like journal prompts and activities that make you think about your emotions and how to deal with them. It also talks about how shadow work can help with things like getting through tough times or fixing problems in relationships. By the end, it’s about learning to accept all parts of yourself and feel better about who you are. It’s a great listen if you want to figure yourself out a little more.

Figuring yourself out made simple

Something went wrong. Please try again in a few minutes.
See more reviews