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Transform Your Mind, Transform Your Body

A Guide to Motivational Weight Loss

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Transform Your Mind, Transform Your Body

By: Susan Zeppieri
Narrated by: David Van Der Molen
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About this listen

Transform Your Mind, Transform Your Body: A Guide to Motivational Weight Loss

Are you ready to break free from the endless cycle of dieting and discover a sustainable path to weight loss? Transform Your Mind, Transform Your Body is your roadmap to a healthier, happier life that starts from within. This empowering guide shifts the focus from restrictive diets to a mindset-first approach, helping you build confidence, resilience, and a lasting commitment to your well-being.

Inside, you’ll find practical strategies for overcoming self-doubt, setting meaningful goals beyond the scale, and cultivating habits that align with your values. Whether you’re struggling with motivation or looking to make a true lifestyle change, this book provides the tools and insights to help you take control of your journey. Learn how to redefine success, embrace progress, and create a healthy life you’ll love one choice at a time.

©2024 Susan Zeppieri (P)2024 Susan Zeppieri Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control

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All stars
Most relevant

Listener received this title free

This book provides clear, actionable strategies that are easy to incorporate into daily life. It doesn’t feel overwhelming, and the motivational advice kept me on track. I’m already seeing positive changes in my habits and outlook

Practical and Easy to Follow

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Listener received this title free

Every chapter of this book left me feeling more motivated and inspired. The author’s relatable tone and actionable advice make it easy to stay focused on your goals. It’s helped me create a more positive relationship with food and exercise

Motivation and Inspiration in Every Chapter

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Listener received this title free

What I love about Transform Your Mind, Transform Your Body is how it encourages embracing progress over perfection. It helped me learn to love the journey instead of obsessing over an ideal body or scale number. This approach has been incredibly liberating for me

Embrace Progress, Not Perfection

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Listener received this title free

The actionable steps in this book are practical and easy to incorporate into daily life. I’m finally seeing progress that feels sustainable

Practical and Easy to Follow

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Listener received this title free

I love how this book emphasizes overall well-being instead of just the number on the scale. It helped me set meaningful goals and adopt habits that align with my values. Truly transformative

Not Just About Weight Loss

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