Transform Your Body - Transform Your Life cover art

Transform Your Body - Transform Your Life

Master Your Mind & Body to Be in the Shape of Your Life, for Life

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Transform Your Body - Transform Your Life

By: Akash Vaghela
Narrated by: Akash Vaghela
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About this listen

Are you ready to let go of your past and shape your future? Your transformation starts here. How would it feel to never worry about dieting again? How would it feel to get into the shape of your life, and stay there forever? How would it feel to be in control, confident and focused in everything you do? There's no better feeling.

This audiobook gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey. This five-phase process will arm you with the tools to finally get into the shape of your life, for life, and experience incredible benefits that transcend the physical.

Master the five phases outlined in this book and you will:

  • Be in the shape of your life, for life,
  • Feel, look and perform at your best,
  • Identify your past failures and break the dieting cycle once and for all,
  • Use your new-found confidence and focus as a vehicle to improve your career, relationships and life,
  • Rewire your identity, behaviour and mindset to stay lean and healthy forever.
©2020 Akash Vaghela (P)2020 Akash Vaghela Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Self-Esteem Weight Loss & Weight Control

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Most relevant
This audiobook is a breakthrough, a revelation and essential listening. The fitness industry has been stagnant for a long time. Men and women wishing to change their lives through physical fitness have been frustrated with terrible guidance, inconsistent “science” and mediocre results despite huge effort and sacrifice. Akash Vaghela has changed that with this book. He uses accessible language to break down what needs to be done to achieve total physical transformation. But equally importantly, he also demonstrates how physical fitness is a key to transforming other areas of life, including work, family, relationships with others and with oneself. Most importantly, he explains how to ensure that these changes are deeply integrated into ones lifestyle. Gone are the days of yo-yo dieting, temporary gains and overall dissatisfaction. This book offers guidance that is realistic, totally achievable, straightforward to maintain, and utterly life changing. Indispensable for those who know they are capable of more, and wish to reach new heights in life.

The next level - a gamechanger in personal fitness

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The best health and fitness book that I have read. Very easy listen and relatable examples, practical exercises that really open your eyes to where you’ve been going wrong all these years. 5*

Epic! ⭐️⭐️⭐️⭐️⭐️

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This should be read by every person on the planet!

A no-nonsense guide to how our bodies actually work and how to shed fat or gain muscle for peak performance. Everyone has tried one of these 2 strategies and failed and in this audiobook, the author clearly demonstrates how the key is to amalgamate a few vital components together.

The result is a lifestyle change – and this book helps you understand how to make better choices so you can build the lifestyle you want, with your body at the centre! It also highlights how a physical transformation underpins transformations in other areas of life, from relationships to business – a healthy lifestyle is the silver bullet!

Incredibly simple to understand and help readers join all the dots together!

Wow! What a life changing book! A Must Read!

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I thought when I started this that I wouldn't identify with the "story" but I found that I was intrigued to find out more. With tips and hints on setting achievable goals and improving mindset it really aligned with where I am which is just starting on a health and fitness journey. I think it would suit people further down the line to as a good reminder to reinforce their goals.

Excellent motivator

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Great advice, advanced coaching but super approachable. Akash Vaghela's insights are built from a career in guiding people to achieve their best. His lessons in this book are distilled into a practical and critically, simple way of applying those insights to your training, and many other aspects of your mindset.

If you struggle with fitness, or just don't know how to break down the problem and approach it, this is for you. It's a relatively short, but protein rich listen that is absolutely worth your investment.

Priceless insights for body and mindset

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