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Toxic Relationships: Breathe Again

5 Steps to Healing & Recovery: Letting Go After Leaving A Narcissistic & Emotionally Abusive Partner to Regain Your Freedom

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About this listen

How to rebuild yourself and move on from your narcissistic relationship so you can be whole and happy once again.

Recovering from the trauma of a toxic narcissistic relationship can be a difficult journey. It’s a complicated mess of anger, anxiety, depression, shame, and even guilt. Trying to make sense of what you’re going through, questioning if you’re the one to blame for what happened....

With the help of this book, you can overcome the obstacles after leaving the relationship, pick up the pieces of your life to create a brighter future, renew your self-confidence, create firm boundaries, and gain clarity about who you are. Inside, you will discover:

  • Signs you were in an unhealthy romantic relationship and the harmful effects of narcissism and gaslighting
  • The counterintuitive truth about taking responsibility and its role in protecting yourself from being manipulated again
  • How you can get closure without your ex’s cooperation
  • Five steps toward recovery—how to properly mourn and forgive yourself to truly restore freedom without having to look for a new partner
  • And much more!

Let this book help you rediscover yourself, cultivate self-love, and fully let go so you can finally put an end to that painful chapter in your life and begin a happier and more peaceful one. If you want to recover from the pain of narcissistic abuse and move forward with your life, then scroll up and click the “Add to Cart” button right now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Lisanne Murphy (P)2023 Lisanne Murphy Abuse Domestic Partner Abuse Dysfunctional Families Dysfunctional Relationships Parenting & Families Relationships Inspiring Happiness
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Listener received this title free

Emotional abuse takes a toll on who you are and how you feel about yourself. Recovering is an arduous journey that calls for as much support as you can get, and this book is a wonderful companion in the recovery process. The author explores the five action steps to help foster the healing process, and I love how the structure of the book is curated to give a detailed look into the steps. The author is empathetic, and the narration well done. This book tackles a hard life process well.

Loved the structure

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Listener received this title free

Dealing with toxic relationships is not a simple problem to deal with. You would definitely need some guidance and a roadmap to follow. This audiobook does a great job of doing that. The narration is also really good and doesn't get boring and monotone like some other audiobooks. Overall I would recommend it!

Gives you a good roadmap!

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Listener received this title free

The author does an amazing job of breaking down the toxic patterns and behaviors that exist within narcissistic and emotionally abusive relationships. What I appreciated most about this book was the emphasis on healing and recovery. The author provides practical steps and exercises to help readers work through the trauma and pain of leaving such a toxic relationship. The book is filled with empathy and understanding, which is so important when dealing with such a sensitive and difficult topic.

I would highly recommend this book to anyone who has experienced a toxic relationship or knows someone who has. It's a valuable resource for anyone who is looking to heal and move forward with their life. This is a powerful and important book that I believe will help many people find the strength and courage to let go and regain their freedom.

Heal From Your Toxic Relationship

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Listener received this title free

This outstanding book provides useful techniques and resources. The strategies and insights on recognizing unhealthy behaviors and the practical measures toward self-recovery were extremely helpful. Overall, the guide was highly beneficial.
In addition, each chapter of this audiobook is thoughtfully organized and provides doable suggestions that can be implemented to facilitate the healing process. The emphasis in this guide placed on the seemingly paradoxical notion that accepting responsibility is the best way to guard oneself from being manipulated in the future was one component that struck me as being on an entirely different level. Those looking for a calmer and more independent future should look into this book.

Healing yourself from Toxic Relations

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Listener received this title free

This was a deeply compassionate and soothing listen. It has been a while now since I was able to step out of a toxic partnership with a narcissist, and although the therapy has been extremely beneficial, having tools like this book at hand are incredibly helpful to keep your head up with you hit low points during your healing journey. It is a lovely, informative listen that I certainly recommend.

Perfect companion

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