Toxic Relationships: Breathe Again
5 Steps to Healing & Recovery: Letting Go After Leaving A Narcissistic & Emotionally Abusive Partner to Regain Your Freedom
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Get 3 months for £0.99/mo
Buy Now for £11.99
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Narrated by:
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Dara Brown
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By:
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Lisanne Murphy
About this listen
How to rebuild yourself and move on from your narcissistic relationship so you can be whole and happy once again.
Recovering from the trauma of a toxic narcissistic relationship can be a difficult journey. It’s a complicated mess of anger, anxiety, depression, shame, and even guilt. Trying to make sense of what you’re going through, questioning if you’re the one to blame for what happened....
With the help of this book, you can overcome the obstacles after leaving the relationship, pick up the pieces of your life to create a brighter future, renew your self-confidence, create firm boundaries, and gain clarity about who you are. Inside, you will discover:
- Signs you were in an unhealthy romantic relationship and the harmful effects of narcissism and gaslighting
- The counterintuitive truth about taking responsibility and its role in protecting yourself from being manipulated again
- How you can get closure without your ex’s cooperation
- Five steps toward recovery—how to properly mourn and forgive yourself to truly restore freedom without having to look for a new partner
- And much more!
Let this book help you rediscover yourself, cultivate self-love, and fully let go so you can finally put an end to that painful chapter in your life and begin a happier and more peaceful one. If you want to recover from the pain of narcissistic abuse and move forward with your life, then scroll up and click the “Add to Cart” button right now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Lisanne Murphy (P)2023 Lisanne MurphyListener received this title free
A beautiful piece !
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Listener received this title free
One of the most compelling aspects of this guide is its emphasis on the importance of taking responsibility—not in the sense of blaming oneself for the abuse, but in recognizing one's power to protect oneself from future manipulation. This shift in perspective is empowering, offering a path out of victimhood and into agency.
The steps outlined for recovery are both compassionate and practical. The book doesn't just offer a roadmap for healing; it provides the tools and strategies needed to effectively navigate this journey. The inclusion of steps like mourning, self-forgiveness, and establishing firm boundaries speaks to the holistic approach the author takes.
Additionally, the guidance on gaining closure, even without the cooperation of the ex-partner, is particularly valuable. It empowers listeners to take control of their healing process, rather than remaining tethered to the past.
The narration of the audiobook enhances the material's impact. The narrator’s empathetic and soothing voice offers comfort and understanding, making the listener feel supported and less alone in their journey.
Break Free and Thrive
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Healing after an abusive relationship
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Step by Step Recovery Guide
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Empowering Guide to Healing from Toxic Bonds
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