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The Wild Diet

Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days

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The Wild Diet

By: Abel James
Narrated by: Abel James
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About this listen

 The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program

Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, James had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, James found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded.

In an effort to gain control of his health, James dug deep into nutrition research and discovered that everything he’d been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we’re eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating the most delicious "wild" foods that were rich in fat and fiber, James’s health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds.

The Wild Diet is the book James’s hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, James sounds a clarion call to announce that good health doesn’t live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries.

Includes a bonus PDF of meals and recipes from the book.

 Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Low Carb Weight Loss & Weight Control Nutrition Health Healthy Diet Physical Exercise

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All stars
Most relevant
Well worth a read, This book will change the way you think about food forever.

Eye Opening

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Abel is fhe real deal. This approach to nutrition and health works and Abel has a fantastic, credible and likable style. Get this book now and start making healthy and sustainable life choices right away.

The real thing

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Great listen, covers lots of topics about healthy lifestyle, simply explains fasting and generally the topics were easy to understand and not too scientific, I found the book to be motivating

not just a diet book

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Now i’m going to buy this book as I fee it will be one to open for nutritional ideas and help. Thanks Abel

Loved this book and Abel’s narration

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Abel talks like he has a masters degree from the University of Common Sense when it comes to food. He gives great tips on how to buy and make the food our bodies are designed to eat.
We need more Abel James out there spreading this message.

Great philosophy, content and voice!

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